Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor
Quaker
16.37
% from protein67.84
% from carbs67.84
% from fatNutrition Facts
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Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor Nutrients FAQs
Nutrients
- Vitamin A:Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor has 1000 IU of Vitamin A.
- Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor has 130mg of Calcium.
- Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor has 290mg of Sodium, Na.
- Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor has 150mg of Potassium, K.
- Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor has 4.5mg of Iron.
What is the calorie content of Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor?
A typical serving 1 packet (45 grams) of Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor contains approximately 160 calories.
You can check the exact calorie content by logging Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor have?
The amount of fat in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor have?
The protein content in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor depends on the ingredients exists in it. On average, 1 packet (45 grams) of Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor, Download Nutribit app for healthier you!
How much sugar does a Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor have?
On average, 1 packet (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor.
How Much carbohydrates (carbs) is in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor?
The amount of carbohydrates (carbs) in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor.
How Much Fiber is in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor?
Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor contains approximately 6 grams of fiber in 1 packet (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor for healthier you!
What vitamins and minerals are in a Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor?
Vitamins in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor:
Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor contains following minerals:
General
Does Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor contain caffeine?
Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor does not contain any caffeine.
Does Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor contain alcohol?
Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor for free?
Yes! Since Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor with water tracking feature?
Nutribit automatically calculates the water content of Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor and adds it to your daily hydration log. Simply log Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor supports digestion.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor supports heart health.
Soluble fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor aids in weight management.
Fiber-rich foods in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor regulates blood sugar.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor promotes gut health.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor lowers the risk of colon cancer.
A high-fiber diet from Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor is linked to a reduced risk of colon cancer.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor improves skin health.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor helps lower blood pressure.
Adequate fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor boosts immune function.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor reduces the risk of type 2 diabetes.
Fiber in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor supports eye health.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor boosts immune function.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor promotes healthy skin.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor enhances reproductive health.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor supports bone health.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor reduces the risk of certain cancers.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor promotes healthy development during pregnancy.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor maintains healthy mucous membranes.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor improves wound healing.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor may reduce the risk of macular degeneration.
Vitamin A in Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 1 packet Weight Control Instant Oatmeal, Maple & Brown Sugar, Cinnamon & Banana Bread Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.