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Quaker Oats
150
kcal Energy
67.4%
% from carbs
12.4%
% from protein
20.2%
% from fats
In 40 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 40 g with 300ml of semi skimmed milk
291.87
kcal
Serving Size: 35 cup
128.5
kcal
Serving Size: 40 serving
163
kcal
Serving Size: 40 cup dry
150
kcal
Serving Size: 40 g
147.42
kcal
Serving Size: 40 g
147
kcal
Serving Size: 40 g
149.52
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 35 cup
137.81
kcal
Serving Size: 40 cup dry
150
kcal
Serving Size: 13.4 biscuit
58.76
kcal
Serving Size: g
395
kcal
Serving Size: 40 serving
149.52
kcal
Serving Size: 40 g
148.08
kcal
Serving Size: 30 cup
110
kcal
Serving Size: 14 tbsp
45
kcal
Serving Size: 13.7 biscuit
62.82
kcal
Serving Size: 40 cup
150
kcal
Serving Size: 90 cup
150
kcal
Serving Size: 40 cup
150
kcal
Serving Size: 40 cup dry
150
kcal
Serving Size: 100 serving
369.02
kcal
Serving Size: 40 g portion (as sold)
147.13
kcal
A typical serving 40 g of 100% Wholegrain Rolled Oats (40 grams) contains approximately 149.52 calories. You can check the exact calorie content by logging 100% Wholegrain Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in 100% Wholegrain Rolled Oats depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of 100% Wholegrain Rolled Oats contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in 100% Wholegrain Rolled Oats depends on the ingredients exists in it. On average, 40 g of 100% Wholegrain Rolled Oats (about 40 grams) contains approximately 4.4 grams of protein.
The protein content in 100% Wholegrain Rolled Oats depends on the ingredients exists in it. On average, 40 g of 100% Wholegrain Rolled Oats (about 40 grams) contains approximately 4.4 grams of protein.
On average, 40 g (about 40 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 40 g (about 40 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 40 g (about 40 grams) contains about 24 grams of carbohydrates.
100% Wholegrain Rolled Oats contains approximately 3.6 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
100% Wholegrain Rolled Oats contains approximately 3.6 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
100% Wholegrain Rolled Oats contains approximately 3.6 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
100% Wholegrain Rolled Oats contains approximately 3.6 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
100% Wholegrain Rolled Oats contains approximately 3.6 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
100% Wholegrain Rolled Oats contains approximately 3.6 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
100% Wholegrain Rolled Oats contains approximately 3.6 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Wholegrain Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of 100% Wholegrain Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Wholegrain Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since 100% Wholegrain Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of 100% Wholegrain Rolled Oats and adds it to your daily hydration log. Simply log 100% Wholegrain Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including 100% Wholegrain Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, 100% Wholegrain Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!