Wholegrain Pure Oats

Jungle Oats

16.11

% from protein

63.89

% from carbs

63.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Sodium, Na 15 mg
0.7%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.1 g
0.4%
Sugars 0 g
0%
Protein 0.1 g
0.3%

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Wholegrain Pure Oats Nutrients FAQs

Nutrients

What is the calorie content of Wholegrain Pure Oats?

A typical serving 40 g (40 grams) of Wholegrain Pure Oats contains approximately 146 calories.

You can check the exact calorie content by logging Wholegrain Pure Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholegrain Pure Oats have?

The amount of fat in Wholegrain Pure Oats depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Wholegrain Pure Oats contains approximately 3.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholegrain Pure Oats have?

The protein content in Wholegrain Pure Oats depends on the ingredients exists in it. On average, 40 g (40 grams) of Wholegrain Pure Oats contains approximately 5.8 grams of protein.

Know your exact protein requirement and how much protein you get from Wholegrain Pure Oats, Download Nutribit app for healthier you!

How much sugar does a Wholegrain Pure Oats have?

On average, 40 g (40 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Pure Oats.

How Much carbohydrates (carbs) is in Wholegrain Pure Oats?

The amount of carbohydrates (carbs) in Wholegrain Pure Oats depends on its serving size and preparation. On average, 40 g (40 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholegrain Pure Oats.

How Much Fiber is in Wholegrain Pure Oats?

Wholegrain Pure Oats contains approximately 4.9 grams of fiber in 40 g (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Pure Oats for healthier you!

What vitamins and minerals are in a Wholegrain Pure Oats?

Wholegrain Pure Oats contains following minerals:

  • Wholegrain Pure Oats has 600mg of Sodium, Na.

General

Does Wholegrain Pure Oats contain caffeine?

Wholegrain Pure Oats does not contain any caffeine.

Does Wholegrain Pure Oats contain alcohol?

Wholegrain Pure Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholegrain Pure Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Pure Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholegrain Pure Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholegrain Pure Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Pure Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholegrain Pure Oats for free?

Yes! Since Wholegrain Pure Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholegrain Pure Oats with water tracking feature?

Nutribit automatically calculates the water content of Wholegrain Pure Oats and adds it to your daily hydration log. Simply log Wholegrain Pure Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholegrain Pure Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Pure Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholegrain Pure Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholegrain Pure Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholegrain Pure Oats

Fiber in Wholegrain Pure Oats supports digestion.

Fiber in Wholegrain Pure Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wholegrain Pure Oats supports heart health.

Soluble fiber in Wholegrain Pure Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wholegrain Pure Oats aids in weight management.

Fiber-rich foods in Wholegrain Pure Oats increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wholegrain Pure Oats regulates blood sugar.

Fiber in Wholegrain Pure Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wholegrain Pure Oats promotes gut health.

Fiber in Wholegrain Pure Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wholegrain Pure Oats lowers the risk of colon cancer.

A high-fiber diet from Wholegrain Pure Oats is linked to a reduced risk of colon cancer.

Fiber in Wholegrain Pure Oats improves skin health.

Fiber in Wholegrain Pure Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wholegrain Pure Oats helps lower blood pressure.

Adequate fiber in Wholegrain Pure Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wholegrain Pure Oats boosts immune function.

Fiber in Wholegrain Pure Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wholegrain Pure Oats reduces the risk of type 2 diabetes.

Fiber in Wholegrain Pure Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Wholegrain Pure Oats supports fluid balance.

Maintains Fluid Balance in Wholegrain Pure Oats helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wholegrain Pure Oats supports nerve function.

Supports Nerve Function in Wholegrain Pure Oats helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wholegrain Pure Oats helps regulate blood pressure.

Regulates Blood Pressure in Wholegrain Pure Oats helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wholegrain Pure Oats supports muscle function.

Aids Muscle Function in Wholegrain Pure Oats helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wholegrain Pure Oats aids nutrient absorption.

Improves Nutrient Absorption in Wholegrain Pure Oats assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wholegrain Pure Oats helps balance pH levels.

Balances pH Levels in Wholegrain Pure Oats helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wholegrain Pure Oats supports bone health.

Supports Bone Health in Wholegrain Pure Oats helps retain calcium and prevent the loss of bone density over time.

How to burn 146 calories?

The amount of exercise required to burn off 40 g Wholegrain Pure Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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