Goji Blueberry Oatmeal
Modern Oats
11.73
% from protein67.75
% from carbs67.75
% from fatNutrition Facts
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Goji Blueberry Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Goji Blueberry Oatmeal has 2.4 mg of Vitamin C.
- Goji Blueberry Oatmeal has 52mg of Calcium.
- Goji Blueberry Oatmeal has 1.8mg of Iron.
What is the calorie content of Goji Blueberry Oatmeal?
A typical serving 75 g (75 grams) of Goji Blueberry Oatmeal contains approximately 310 calories.
You can check the exact calorie content by logging Goji Blueberry Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goji Blueberry Oatmeal have?
The amount of fat in Goji Blueberry Oatmeal depends on the ingredients and preparation method. On average, one serving 75 g (75 grams) of Goji Blueberry Oatmeal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goji Blueberry Oatmeal have?
The protein content in Goji Blueberry Oatmeal depends on the ingredients exists in it. On average, 75 g (75 grams) of Goji Blueberry Oatmeal contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Goji Blueberry Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Goji Blueberry Oatmeal have?
On average, 75 g (75 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goji Blueberry Oatmeal.
How Much carbohydrates (carbs) is in Goji Blueberry Oatmeal?
The amount of carbohydrates (carbs) in Goji Blueberry Oatmeal depends on its serving size and preparation. On average, 75 g (75 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goji Blueberry Oatmeal.
How Much Fiber is in Goji Blueberry Oatmeal?
Goji Blueberry Oatmeal contains approximately 8 grams of fiber in 75 g (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goji Blueberry Oatmeal for healthier you!
What vitamins and minerals are in a Goji Blueberry Oatmeal?
Vitamins in Goji Blueberry Oatmeal:
Goji Blueberry Oatmeal contains following minerals:
General
Does Goji Blueberry Oatmeal contain caffeine?
Goji Blueberry Oatmeal does not contain any caffeine.
Does Goji Blueberry Oatmeal contain alcohol?
Goji Blueberry Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goji Blueberry Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goji Blueberry Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goji Blueberry Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goji Blueberry Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goji Blueberry Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goji Blueberry Oatmeal for free?
Yes! Since Goji Blueberry Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goji Blueberry Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Goji Blueberry Oatmeal and adds it to your daily hydration log. Simply log Goji Blueberry Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goji Blueberry Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goji Blueberry Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goji Blueberry Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goji Blueberry Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goji Blueberry Oatmeal
Total Carbohydrates in Goji Blueberry Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Goji Blueberry Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Goji Blueberry Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Goji Blueberry Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Goji Blueberry Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Goji Blueberry Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Goji Blueberry Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Goji Blueberry Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Goji Blueberry Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Goji Blueberry Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Goji Blueberry Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Goji Blueberry Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Goji Blueberry Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Goji Blueberry Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Goji Blueberry Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Goji Blueberry Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Goji Blueberry Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Goji Blueberry Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Goji Blueberry Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Goji Blueberry Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Goji Blueberry Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Goji Blueberry Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goji Blueberry Oatmeal supports immune function.
Supports immune function in Goji Blueberry Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goji Blueberry Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goji Blueberry Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goji Blueberry Oatmeal provides energy.
Provides energy in Goji Blueberry Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goji Blueberry Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Goji Blueberry Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goji Blueberry Oatmeal helps in weight management.
Helps in weight management in Goji Blueberry Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goji Blueberry Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goji Blueberry Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goji Blueberry Oatmeal supports bone health.
Supports bone health in Goji Blueberry Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goji Blueberry Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Goji Blueberry Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Goji Blueberry Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Goji Blueberry Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Goji Blueberry Oatmeal supports digestion.
Fiber in Goji Blueberry Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goji Blueberry Oatmeal supports heart health.
Soluble fiber in Goji Blueberry Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Goji Blueberry Oatmeal aids in weight management.
Fiber-rich foods in Goji Blueberry Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goji Blueberry Oatmeal regulates blood sugar.
Fiber in Goji Blueberry Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Goji Blueberry Oatmeal promotes gut health.
Fiber in Goji Blueberry Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goji Blueberry Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Goji Blueberry Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Goji Blueberry Oatmeal improves skin health.
Fiber in Goji Blueberry Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Goji Blueberry Oatmeal helps lower blood pressure.
Adequate fiber in Goji Blueberry Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goji Blueberry Oatmeal boosts immune function.
Fiber in Goji Blueberry Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Goji Blueberry Oatmeal reduces the risk of type 2 diabetes.
Fiber in Goji Blueberry Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 75 g Goji Blueberry Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.