Fried Bean Curd

Jayone

Total Energy

115

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 53 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

14g

5.1%

Fiber

1.3g

4.6%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Bean Curd

A typical serving 1 serving of Fried Bean Curd (53 grams) contains approximately 115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Bean Curd depends on the ingredients and preparation method. On average, one serving 1 serving (53 grams) of Fried Bean Curd contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Bean Curd depends on the ingredients exists in it. On average, 1 serving of Fried Bean Curd (about 53 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 53 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 53 grams) contains about 14 grams of carbohydrates.

Fried Bean Curd contains approximately 1.3 grams of fiber in 1 serving (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 serving Fried Bean Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.