Dumplings with Pork

Jfc

Total Energy

250

kcal

32.13

% from carbs

20.88

% from protein

46.99

% from fats

In 144 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

720mg

31.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

40mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dumplings with Pork

A typical serving 10 pieces of Dumplings with Pork (144 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dumplings with Pork depends on the ingredients and preparation method. On average, one serving 10 pieces (144 grams) of Dumplings with Pork contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dumplings with Pork depends on the ingredients exists in it. On average, 10 pieces of Dumplings with Pork (about 144 grams) contains approximately 13 grams of protein.

On average, 10 pieces (about 144 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 144 grams) contains about 20 grams of carbohydrates.

Dumplings with Pork contains approximately 1 grams of fiber in 10 pieces (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 10 pieces Dumplings with Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.