Shumai Dumplings with Pork

Jfc

20.88

% from protein

32.13

% from carbs

32.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.4 g(14g)
Amount per serving
Calories
25
% Daily value*
Total Fat 1.3 g
2%
Saturated 0.4 g
2%
Cholesterol 3.5 mg
1.2%
Sodium, Na 72 mg
3.1%
Total Carbohydrates 2 g
0.7%
Fiber 0.1 g
0.4%
Sugars 0.3 g
0.6%
Protein 1.3 g
2.6%
Vitamin A 10 IU
Vitamin C 0.4 mg
Calcium 5.2 mg
Iron 0.1 mg

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Shumai Dumplings with Pork Nutrients FAQs

Nutrients

What is the calorie content of Shumai Dumplings with Pork?

A typical serving 10 pieces (144 grams) of Shumai Dumplings with Pork contains approximately 250 calories.

You can check the exact calorie content by logging Shumai Dumplings with Pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shumai Dumplings with Pork have?

The amount of fat in Shumai Dumplings with Pork depends on the ingredients and preparation method. On average, one serving 10 pieces (144 grams) of Shumai Dumplings with Pork contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shumai Dumplings with Pork have?

The protein content in Shumai Dumplings with Pork depends on the ingredients exists in it. On average, 10 pieces (144 grams) of Shumai Dumplings with Pork contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Shumai Dumplings with Pork, Download Nutribit app for healthier you!

How much sugar does a Shumai Dumplings with Pork have?

On average, 10 pieces (144 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shumai Dumplings with Pork.

How Much carbohydrates (carbs) is in Shumai Dumplings with Pork?

The amount of carbohydrates (carbs) in Shumai Dumplings with Pork depends on its serving size and preparation. On average, 10 pieces (144 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shumai Dumplings with Pork.

How Much Fiber is in Shumai Dumplings with Pork?

Shumai Dumplings with Pork contains approximately 1 grams of fiber in 10 pieces (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shumai Dumplings with Pork for healthier you!

What vitamins and minerals are in a Shumai Dumplings with Pork?

Vitamins in Shumai Dumplings with Pork:

  • Vitamin A:Shumai Dumplings with Pork has 100 IU of Vitamin A.
  • Vitamin C:Shumai Dumplings with Pork has 3.6 mg of Vitamin C.

Shumai Dumplings with Pork contains following minerals:

  • Shumai Dumplings with Pork has 52mg of Calcium.
  • Shumai Dumplings with Pork has 720mg of Sodium, Na.
  • Shumai Dumplings with Pork has 1.08mg of Iron.

General

Does Shumai Dumplings with Pork contain caffeine?

Shumai Dumplings with Pork does not contain any caffeine.

Does Shumai Dumplings with Pork contain alcohol?

Shumai Dumplings with Pork does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shumai Dumplings with Pork?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shumai Dumplings with Pork and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shumai Dumplings with Pork quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shumai Dumplings with Pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shumai Dumplings with Pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shumai Dumplings with Pork for free?

Yes! Since Shumai Dumplings with Pork contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shumai Dumplings with Pork with water tracking feature?

Nutribit automatically calculates the water content of Shumai Dumplings with Pork and adds it to your daily hydration log. Simply log Shumai Dumplings with Pork in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shumai Dumplings with Pork as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shumai Dumplings with Pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shumai Dumplings with Pork nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shumai Dumplings with Pork data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shumai Dumplings with Pork

Protein in Shumai Dumplings with Pork supports building and repairing tissues.

Builds and repairs tissues in Shumai Dumplings with Pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shumai Dumplings with Pork supports immune function.

Supports immune function in Shumai Dumplings with Pork is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shumai Dumplings with Pork helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shumai Dumplings with Pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shumai Dumplings with Pork provides energy.

Provides energy in Shumai Dumplings with Pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shumai Dumplings with Pork supports muscle growth and strength.

Supports muscle growth and strength in Shumai Dumplings with Pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shumai Dumplings with Pork helps in weight management.

Helps in weight management in Shumai Dumplings with Pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shumai Dumplings with Pork aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shumai Dumplings with Pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shumai Dumplings with Pork supports bone health.

Supports bone health in Shumai Dumplings with Pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shumai Dumplings with Pork improves skin, hair, and nails.

Improves skin, hair, and nails in Shumai Dumplings with Pork is essential for the health and growth of hair, skin, and nails.

Protein in Shumai Dumplings with Pork regulates blood sugar levels.

Regulates blood sugar levels in Shumai Dumplings with Pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shumai Dumplings with Pork supports fluid balance.

Maintains Fluid Balance in Shumai Dumplings with Pork helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shumai Dumplings with Pork supports nerve function.

Supports Nerve Function in Shumai Dumplings with Pork helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shumai Dumplings with Pork helps regulate blood pressure.

Regulates Blood Pressure in Shumai Dumplings with Pork helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shumai Dumplings with Pork supports muscle function.

Aids Muscle Function in Shumai Dumplings with Pork helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shumai Dumplings with Pork aids nutrient absorption.

Improves Nutrient Absorption in Shumai Dumplings with Pork assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shumai Dumplings with Pork helps balance pH levels.

Balances pH Levels in Shumai Dumplings with Pork helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shumai Dumplings with Pork supports bone health.

Supports Bone Health in Shumai Dumplings with Pork helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 10 pieces Shumai Dumplings with Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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