Haleem Kebab

Appetizer, High Protein Non Vegetarian

28.37

% from protein

14.18

% from carbs

14.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 450 mg
9.6%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 7 g

Protein 20 g
40%

Water 80 g

Vitamin A, RAE 160 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 80 UG

Calcium 100 mg

Iron 2 mg

Magnesium 70 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 0.5 g

Glucose 0.5 g

Haleem Kebab Nutrients FAQs

Nutrients

What is the calorie content of Haleem Kebab?

A typical serving 1 serving (150 grams) of Haleem Kebab contains approximately 300 calories.

You can check the exact calorie content by logging Haleem Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haleem Kebab have?

The amount of fat in Haleem Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Haleem Kebab contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haleem Kebab have?

The protein content in Haleem Kebab depends on the ingredients exists in it. On average, 1 serving (150 grams) of Haleem Kebab contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Haleem Kebab, Download Nutribit app for healthier you!

How much sugar does a Haleem Kebab have?

On average, 1 serving (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haleem Kebab.

How Much carbohydrates (carbs) is in Haleem Kebab?

The amount of carbohydrates (carbs) in Haleem Kebab depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haleem Kebab.

How Much Fiber is in Haleem Kebab?

Haleem Kebab contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haleem Kebab for healthier you!

What vitamins and minerals are in a Haleem Kebab?

Vitamins in Haleem Kebab:

  • Vitamin C:Haleem Kebab has 5 mg of Vitamin C.

Haleem Kebab contains following minerals:

  • Haleem Kebab has 100mg of Calcium.
  • Haleem Kebab has 500mg of Sodium, Na.
  • Haleem Kebab has 450mg of Potassium, K.
  • Haleem Kebab has 2mg of Iron.

General

Does Haleem Kebab contain caffeine?

Haleem Kebab does not contain any caffeine.

Does Haleem Kebab contain alcohol?

Haleem Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haleem Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haleem Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haleem Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haleem Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haleem Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haleem Kebab for free?

Yes! Since Haleem Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haleem Kebab with water tracking feature?

Nutribit automatically calculates the water content of Haleem Kebab and adds it to your daily hydration log. Simply log Haleem Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haleem Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haleem Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haleem Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haleem Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haleem Kebab

Magnesium and Sodium, Na in Haleem Kebab supports bone health.

  • Magnesium in Haleem Kebab helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Haleem Kebab helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Haleem Kebab aids muscle function.

  • Magnesium in Haleem Kebab helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Haleem Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Haleem Kebab supports building and repairing tissues.

Builds and repairs tissues in Haleem Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haleem Kebab supports immune function.

Supports immune function in Haleem Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haleem Kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haleem Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haleem Kebab provides energy.

Provides energy in Haleem Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haleem Kebab supports muscle growth and strength.

Supports muscle growth and strength in Haleem Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haleem Kebab helps in weight management.

Helps in weight management in Haleem Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haleem Kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haleem Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haleem Kebab supports bone health.

Supports bone health in Haleem Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haleem Kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Haleem Kebab is essential for the health and growth of hair, skin, and nails.

Protein in Haleem Kebab regulates blood sugar levels.

Regulates blood sugar levels in Haleem Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Haleem Kebab promotes heart health.

Promotes Heart Health in Haleem Kebab helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Haleem Kebab enhances nerve function.

Enhances Nerve Function in Haleem Kebab supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Haleem Kebab improves sleep quality.

Improves Sleep Quality in Haleem Kebab regulates sleep patterns by supporting melatonin production.

Magnesium in Haleem Kebab supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Haleem Kebab helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Haleem Kebab reduces migraine frequency.

Reduces Migraine Frequency in Haleem Kebab may help reduce the frequency and severity of migraines.

Magnesium in Haleem Kebab promotes digestive health.

Promotes Digestive Health in Haleem Kebab supports bowel function and helps prevent constipation.

Magnesium in Haleem Kebab helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Haleem Kebab calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Haleem Kebab boosts protein synthesis.

Boosts Protein Synthesis in Haleem Kebab plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Haleem Kebab supports fluid balance.

Maintains Fluid Balance in Haleem Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haleem Kebab supports nerve function.

Supports Nerve Function in Haleem Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haleem Kebab helps regulate blood pressure.

Regulates Blood Pressure in Haleem Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haleem Kebab aids nutrient absorption.

Improves Nutrient Absorption in Haleem Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haleem Kebab helps balance pH levels.

Balances pH Levels in Haleem Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Haleem Kebab boosts immune system

Boosts Immune System in Haleem Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haleem Kebab promotes wound healing

Promotes Wound Healing in Haleem Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haleem Kebab supports growth and development

Supports Growth and Development in Haleem Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haleem Kebab improves skin health

Improves Skin Health in Haleem Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Haleem Kebab enhances brain function

Enhances Brain Function in Haleem Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haleem Kebab regulates hormonal balance

Regulates Hormonal Balance in Haleem Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haleem Kebab supports healthy vision

Supports Healthy Vision in Haleem Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haleem Kebab improves digestive health

Improves Digestive Health in Haleem Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haleem Kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haleem Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haleem Kebab reduces inflammation

Reduces Inflammation in Haleem Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Haleem Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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