Haleem de carne
Common Food
27.16
% from protein28.1
% from carbs28.1
% from fatNutrition Facts
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Haleem de carne Nutrients FAQs
Nutrients
- Vitamin A:Haleem de carne has 115.2629 IU of Vitamin A.
- Vitamin B-12:Haleem de carne has 0.5397 UG of Vitamin B-12.
- Vitamin B-6:Haleem de carne has 0.0969 mg of Vitamin B-6.
- Vitamin C:Haleem de carne has 1.0538 mg of Vitamin C.
- Vitamin D:Haleem de carne has 0.4155 IU of Vitamin D.
- Haleem de carne has 19.7611mg of Calcium.
- Haleem de carne has 82.0702mg of Sodium, Na.
- Haleem de carne has 164.3819mg of Potassium, K.
- Haleem de carne has 1.4796mg of Iron.
What is the calorie content of Haleem de carne?
A typical serving 1 bowl (2 cups) (151.8 grams) of Haleem de carne contains approximately 109 calories.
You can check the exact calorie content by logging Haleem de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haleem de carne have?
The amount of fat in Haleem de carne depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (151.8 grams) of Haleem de carne contains approximately 5.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haleem de carne have?
The protein content in Haleem de carne depends on the ingredients exists in it. On average, 1 bowl (2 cups) (151.8 grams) of Haleem de carne contains approximately 7.54 grams of protein.
Know your exact protein requirement and how much protein you get from Haleem de carne, Download Nutribit app for healthier you!
How much sugar does a Haleem de carne have?
On average, 1 bowl (2 cups) (151.8 grams) contains about 0.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haleem de carne.
How Much carbohydrates (carbs) is in Haleem de carne?
The amount of carbohydrates (carbs) in Haleem de carne depends on its serving size and preparation. On average, 1 bowl (2 cups) (151.8 grams) contains about 7.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haleem de carne.
How Much Fiber is in Haleem de carne?
Haleem de carne contains approximately 2.12 grams of fiber in 1 bowl (2 cups) (151.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haleem de carne for healthier you!
What vitamins and minerals are in a Haleem de carne?
Vitamins in Haleem de carne:
Haleem de carne contains following minerals:
General
Does Haleem de carne contain caffeine?
Haleem de carne does not contain any caffeine.
Does Haleem de carne contain alcohol?
Haleem de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haleem de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haleem de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haleem de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haleem de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haleem de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haleem de carne for free?
Yes! Since Haleem de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haleem de carne with water tracking feature?
Nutribit automatically calculates the water content of Haleem de carne and adds it to your daily hydration log. Simply log Haleem de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haleem de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haleem de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haleem de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haleem de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haleem de carne
Protein and Vitamin B-12 in Haleem de carne supports bone health.
Protein in Haleem de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Haleem de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Haleem de carne supports building and repairing tissues.
Builds and repairs tissues in Haleem de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haleem de carne supports immune function.
Supports immune function in Haleem de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haleem de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haleem de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haleem de carne provides energy.
Provides energy in Haleem de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haleem de carne supports muscle growth and strength.
Supports muscle growth and strength in Haleem de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haleem de carne helps in weight management.
Helps in weight management in Haleem de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haleem de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haleem de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haleem de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Haleem de carne is essential for the health and growth of hair, skin, and nails.
Protein in Haleem de carne regulates blood sugar levels.
Regulates blood sugar levels in Haleem de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Haleem de carne supports red blood cell production
Vitamin B12 in Haleem de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Haleem de carne boosts energy levels
Vitamin B12 in Haleem de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Haleem de carne promotes brain health
Vitamin B12 in Haleem de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Haleem de carne aids in DNA synthesis
Vitamin B12 in Haleem de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Haleem de carne improves mood and mental health
Vitamin B12 in Haleem de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Haleem de carne maintains healthy skin, hair, and nails
Vitamin B12 in Haleem de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Haleem de carne prevents birth defects
Vitamin B12 in Haleem de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Haleem de carne reduces risk of macular degeneration
Vitamin B12 in Haleem de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Haleem de carne supports cardiovascular health
Vitamin B12 in Haleem de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Haleem de carne supports antioxidant protection.
Antioxidant Protection in Haleem de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haleem de carne supports thyroid function.
Thyroid Function in Haleem de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haleem de carne supports immune system health.
Immune System Support in Haleem de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haleem de carne supports heart health.
Heart Health in Haleem de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Haleem de carne supports cancer prevention.
Cancer Prevention in Haleem de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haleem de carne supports cognitive function.
Cognitive Function in Haleem de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haleem de carne supports skin health.
Skin Health in Haleem de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Haleem de carne supports reproductive health.
Reproductive Health in Haleem de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haleem de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haleem de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 109 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Haleem de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.