Haleem de cordero

Common Food

Total Energy

109.2

kcal

28.18

% from carbs

27.1

% from protein

44.72

% from fats

In 151.8 g

% daily value

Total Fat

5.5g

8.5%

Saturated

2.1g

10.3%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

21.4mg

7.1%

Sodium, Na

82.1mg

3.6%

Potassium, K

164.4mg

3.5%

Total Carbohydrates

7.8g

2.8%

Fiber

2.1g

7.6%

Sugars

0.6g

1.2%

Protein

7.5g

15.1%

Water

130.3g

Ash

0.8g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

456.8kJ

Calcium, Ca

19.8mg

Iron, Fe

1.5mg

Magnesium, Mg

21.6mg

Phosphorus, P

87.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

63.6UG

Manganese, Mn

0.4mg

Selenium, Se

10.1UG

Vitamin A, IU

115.3IU

Retinol

6.6UG

Vitamin A, RAE

11.2UG

Carotene, beta

48.1UG

Carotene, alpha

5.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

9.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

15.8UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

30UG

Vitamin B-12

0.5UG

Choline, total

27mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

30UG

Folate, DFE

30UG

Betaine

2.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.6g

MUFA 18:1

1.8g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

4.5mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haleem de cordero

A typical serving 1 bowl (2 cups) of Haleem de cordero (151.8 grams) contains approximately 109.2236 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haleem de cordero depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (151.8 grams) of Haleem de cordero contains approximately 5.5201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haleem de cordero depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Haleem de cordero (about 151.8 grams) contains approximately 7.5446 grams of protein.

On average, 1 bowl (2 cups) (about 151.8 grams) contains about 0.6144 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 151.8 grams) contains about 7.7954 grams of carbohydrates.

Haleem de cordero contains approximately 2.1222 grams of fiber in 1 bowl (2 cups) (about 151.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Haleem de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.