Haleem de cordero
Common Food
27.16
% from protein28.1
% from carbs28.1
% from fatNutrition Facts
More items Like Haleem de cordero
Haleem de carne
Common Food
Haleem
Main, Rich, Savory
Haleem Kebab
Appetizer, High Protein Non Vegetarian
Hyderabadi Haleem
Main, Rich in protein
Beef Haleem
Shan
Chicken Haleem
Bombay Kitchen
Albóndiga de cordero
Common Food
Albóndigas de cordero
Common Food
Alevines de cordero
Common Food
Arayes de cordero
Common Food
Asado de cordero
Common Food
Asados de cordero
Common Food
Bazo de cordero
Common Food
Birria de cordero
Common Food
Biryani de cordero
Common Food
Carne de cordero
Common Food
Carnes de cordero
Common Food
Cazuela de cordero
Common Food
Chuleta de cordero
Common Food
Chuletas de cordero
Common Food
Corazón de cordero
Common Food
Costilla de cordero
Common Food
Costillar de cordero
Common Food
Haleem de cordero Nutrients FAQs
Nutrients
- Vitamin A:Haleem de cordero has 115.2629 IU of Vitamin A.
- Vitamin B-12:Haleem de cordero has 0.5397 UG of Vitamin B-12.
- Vitamin B-6:Haleem de cordero has 0.0969 mg of Vitamin B-6.
- Vitamin C:Haleem de cordero has 1.0538 mg of Vitamin C.
- Vitamin D:Haleem de cordero has 0.4155 IU of Vitamin D.
- Haleem de cordero has 19.7611mg of Calcium.
- Haleem de cordero has 82.0702mg of Sodium, Na.
- Haleem de cordero has 164.3819mg of Potassium, K.
- Haleem de cordero has 1.4796mg of Iron.
What is the calorie content of Haleem de cordero?
A typical serving 1 bowl (2 cups) (151.8 grams) of Haleem de cordero contains approximately 109 calories.
You can check the exact calorie content by logging Haleem de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haleem de cordero have?
The amount of fat in Haleem de cordero depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (151.8 grams) of Haleem de cordero contains approximately 5.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haleem de cordero have?
The protein content in Haleem de cordero depends on the ingredients exists in it. On average, 1 bowl (2 cups) (151.8 grams) of Haleem de cordero contains approximately 7.54 grams of protein.
Know your exact protein requirement and how much protein you get from Haleem de cordero, Download Nutribit app for healthier you!
How much sugar does a Haleem de cordero have?
On average, 1 bowl (2 cups) (151.8 grams) contains about 0.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haleem de cordero.
How Much carbohydrates (carbs) is in Haleem de cordero?
The amount of carbohydrates (carbs) in Haleem de cordero depends on its serving size and preparation. On average, 1 bowl (2 cups) (151.8 grams) contains about 7.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haleem de cordero.
How Much Fiber is in Haleem de cordero?
Haleem de cordero contains approximately 2.12 grams of fiber in 1 bowl (2 cups) (151.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haleem de cordero for healthier you!
What vitamins and minerals are in a Haleem de cordero?
Vitamins in Haleem de cordero:
Haleem de cordero contains following minerals:
General
Does Haleem de cordero contain caffeine?
Haleem de cordero does not contain any caffeine.
Does Haleem de cordero contain alcohol?
Haleem de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haleem de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haleem de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haleem de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haleem de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haleem de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haleem de cordero for free?
Yes! Since Haleem de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haleem de cordero with water tracking feature?
Nutribit automatically calculates the water content of Haleem de cordero and adds it to your daily hydration log. Simply log Haleem de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haleem de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haleem de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haleem de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haleem de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haleem de cordero
Protein and Vitamin B-12 in Haleem de cordero supports bone health.
Protein in Haleem de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Haleem de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Haleem de cordero supports building and repairing tissues.
Builds and repairs tissues in Haleem de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haleem de cordero supports immune function.
Supports immune function in Haleem de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haleem de cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haleem de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haleem de cordero provides energy.
Provides energy in Haleem de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haleem de cordero supports muscle growth and strength.
Supports muscle growth and strength in Haleem de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haleem de cordero helps in weight management.
Helps in weight management in Haleem de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haleem de cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haleem de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haleem de cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Haleem de cordero is essential for the health and growth of hair, skin, and nails.
Protein in Haleem de cordero regulates blood sugar levels.
Regulates blood sugar levels in Haleem de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Haleem de cordero supports red blood cell production
Vitamin B12 in Haleem de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Haleem de cordero boosts energy levels
Vitamin B12 in Haleem de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Haleem de cordero promotes brain health
Vitamin B12 in Haleem de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Haleem de cordero aids in DNA synthesis
Vitamin B12 in Haleem de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Haleem de cordero improves mood and mental health
Vitamin B12 in Haleem de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Haleem de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Haleem de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Haleem de cordero prevents birth defects
Vitamin B12 in Haleem de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Haleem de cordero reduces risk of macular degeneration
Vitamin B12 in Haleem de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Haleem de cordero supports cardiovascular health
Vitamin B12 in Haleem de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Haleem de cordero supports antioxidant protection.
Antioxidant Protection in Haleem de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haleem de cordero supports thyroid function.
Thyroid Function in Haleem de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haleem de cordero supports immune system health.
Immune System Support in Haleem de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haleem de cordero supports heart health.
Heart Health in Haleem de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Haleem de cordero supports cancer prevention.
Cancer Prevention in Haleem de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haleem de cordero supports cognitive function.
Cognitive Function in Haleem de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haleem de cordero supports skin health.
Skin Health in Haleem de cordero helps protect the skin from UV damage and supports wound healing.
Selenium in Haleem de cordero supports reproductive health.
Reproductive Health in Haleem de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haleem de cordero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haleem de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 109 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Haleem de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.