Gyoza, Dumplings with Garlic Chive & Pork

Shirakiku

Total Energy

300

kcal

53.61

% from carbs

12.37

% from protein

34.02

% from fats

In 149 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

730mg

31.7%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyoza, Dumplings with Garlic Chive & Pork

A typical serving 7 pieces of Gyoza, Dumplings with Garlic Chive & Pork (149 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gyoza, Dumplings with Garlic Chive & Pork depends on the ingredients and preparation method. On average, one serving 7 pieces (149 grams) of Gyoza, Dumplings with Garlic Chive & Pork contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gyoza, Dumplings with Garlic Chive & Pork depends on the ingredients exists in it. On average, 7 pieces of Gyoza, Dumplings with Garlic Chive & Pork (about 149 grams) contains approximately 9 grams of protein.

On average, 7 pieces (about 149 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 149 grams) contains about 39 grams of carbohydrates.

Gyoza, Dumplings with Garlic Chive & Pork contains approximately 3 grams of fiber in 7 pieces (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 7 pieces Gyoza, Dumplings with Garlic Chive & Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.