Dumplings with Spicy Beef

Shirakiku

Total Energy

240

kcal

57.14

% from carbs

20.17

% from protein

22.69

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

530mg

23%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dumplings with Spicy Beef

A typical serving 7 pcs of Dumplings with Spicy Beef (140 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dumplings with Spicy Beef depends on the ingredients and preparation method. On average, one serving 7 pcs (140 grams) of Dumplings with Spicy Beef contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dumplings with Spicy Beef depends on the ingredients exists in it. On average, 7 pcs of Dumplings with Spicy Beef (about 140 grams) contains approximately 12 grams of protein.

On average, 7 pcs (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pcs (about 140 grams) contains about 34 grams of carbohydrates.

Dumplings with Spicy Beef contains approximately 3 grams of fiber in 7 pcs (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 7 pcs Dumplings with Spicy Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.