Organic Squash

A typical serving 6.9 oz (196 grams) of Organic Squash contains approximately 33 calories.

You can check the exact calorie content by logging Organic Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Organic Squash depends on the ingredients and preparation method. On average, one serving 6.9 oz (196 grams) of Organic Squash contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Organic Squash depends on the ingredients exists in it. On average, 6.9 oz (196 grams) of Organic Squash contains approximately 2.4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Squash, Download Nutribit app for healthier you!

On average, 6.9 oz (196 grams) contains about 4.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Squash.

The amount of carbohydrates (carbs) in Organic Squash depends on its serving size and preparation. On average, 6.9 oz (196 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Squash.

Organic Squash contains approximately 2 grams of fiber in 6.9 oz (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Squash for healthier you!

Vitamins in Organic Squash:

• Vitamin A:Organic Squash has 350 IU of Vitamin A.
• Vitamin C:Organic Squash has 34.8 mg of Vitamin C.

Organic Squash contains following minerals:

• Organic Squash has 39mg of Calcium.
• Organic Squash has 16mg of Sodium, Na.
• Organic Squash has 512mg of Potassium, K.
• Organic Squash has 0.54mg of Iron.

Organic Squash does not contain any caffeine.

Organic Squash does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Squash and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Organic Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Organic Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Organic Squash and adds it to your daily hydration log. Simply log Organic Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Organic Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Organic Squash data can be accessed offline in the Nutribit app anytime anywhere!