Organic Kabocha Squash
Trader Joe's
5.88
% from protein94.12
% from carbs94.12
% from fatNutrition Facts
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Organic Kabocha Squash Nutrients FAQs
Nutrients
- Vitamin A:Organic Kabocha Squash has 4500 IU of Vitamin A.
- Vitamin C:Organic Kabocha Squash has 9 mg of Vitamin C.
- Organic Kabocha Squash has 200mg of Potassium, K.
- Organic Kabocha Squash has 0.36mg of Iron.
What is the calorie content of Organic Kabocha Squash?
A typical serving 0.67 cup (85 grams) of Organic Kabocha Squash contains approximately 30 calories.
You can check the exact calorie content by logging Organic Kabocha Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Kabocha Squash have?
The amount of fat in Organic Kabocha Squash depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of Organic Kabocha Squash contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Kabocha Squash have?
The protein content in Organic Kabocha Squash depends on the ingredients exists in it. On average, 0.67 cup (85 grams) of Organic Kabocha Squash contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Kabocha Squash, Download Nutribit app for healthier you!
How much sugar does a Organic Kabocha Squash have?
On average, 0.67 cup (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kabocha Squash.
How Much carbohydrates (carbs) is in Organic Kabocha Squash?
The amount of carbohydrates (carbs) in Organic Kabocha Squash depends on its serving size and preparation. On average, 0.67 cup (85 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Kabocha Squash.
How Much Fiber is in Organic Kabocha Squash?
Organic Kabocha Squash contains approximately 2 grams of fiber in 0.67 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kabocha Squash for healthier you!
What vitamins and minerals are in a Organic Kabocha Squash?
Vitamins in Organic Kabocha Squash:
Organic Kabocha Squash contains following minerals:
General
Does Organic Kabocha Squash contain caffeine?
Organic Kabocha Squash does not contain any caffeine.
Does Organic Kabocha Squash contain alcohol?
Organic Kabocha Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Kabocha Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kabocha Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Kabocha Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Kabocha Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kabocha Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Kabocha Squash for free?
Yes! Since Organic Kabocha Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Kabocha Squash with water tracking feature?
Nutribit automatically calculates the water content of Organic Kabocha Squash and adds it to your daily hydration log. Simply log Organic Kabocha Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Kabocha Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Kabocha Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Kabocha Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Kabocha Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Kabocha Squash
Vitamin A in Organic Kabocha Squash supports eye health.
Vitamin A in Organic Kabocha Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Kabocha Squash boosts immune function.
Vitamin A in Organic Kabocha Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Kabocha Squash promotes healthy skin.
Vitamin A in Organic Kabocha Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Kabocha Squash enhances reproductive health.
Vitamin A in Organic Kabocha Squash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Kabocha Squash supports bone health.
Vitamin A in Organic Kabocha Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Kabocha Squash reduces the risk of certain cancers.
Vitamin A in Organic Kabocha Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Kabocha Squash promotes healthy development during pregnancy.
Vitamin A in Organic Kabocha Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Kabocha Squash maintains healthy mucous membranes.
Vitamin A in Organic Kabocha Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Kabocha Squash improves wound healing.
Vitamin A in Organic Kabocha Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Kabocha Squash may reduce the risk of macular degeneration.
Vitamin A in Organic Kabocha Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 0.67 cup Organic Kabocha Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.