Mediterranean Style Protein Bowl

Tasty Bite

13.97

% from protein

65.84

% from carbs

65.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Sodium, Na 450 mg
19.6%

Potassium, K 800 mg
17%

Total Carbohydrates 66 g
24%

Fiber 16 g
57.1%

Sugars 7 g
14%

Protein 14 g
28%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 110 mg

Iron 4.7 mg

Sugars, added 2 g

Mediterranean Style Protein Bowl Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Style Protein Bowl?

A typical serving 1 package (250 grams) of Mediterranean Style Protein Bowl contains approximately 400 calories.

You can check the exact calorie content by logging Mediterranean Style Protein Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Style Protein Bowl have?

The amount of fat in Mediterranean Style Protein Bowl depends on the ingredients and preparation method. On average, one serving 1 package (250 grams) of Mediterranean Style Protein Bowl contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Style Protein Bowl have?

The protein content in Mediterranean Style Protein Bowl depends on the ingredients exists in it. On average, 1 package (250 grams) of Mediterranean Style Protein Bowl contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Style Protein Bowl, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Style Protein Bowl have?

On average, 1 package (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Protein Bowl.

How Much carbohydrates (carbs) is in Mediterranean Style Protein Bowl?

The amount of carbohydrates (carbs) in Mediterranean Style Protein Bowl depends on its serving size and preparation. On average, 1 package (250 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Style Protein Bowl.

How Much Fiber is in Mediterranean Style Protein Bowl?

Mediterranean Style Protein Bowl contains approximately 16 grams of fiber in 1 package (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Protein Bowl for healthier you!

What vitamins and minerals are in a Mediterranean Style Protein Bowl?

Mediterranean Style Protein Bowl contains following minerals:

  • Mediterranean Style Protein Bowl has 110mg of Calcium.
  • Mediterranean Style Protein Bowl has 450mg of Sodium, Na.
  • Mediterranean Style Protein Bowl has 800mg of Potassium, K.
  • Mediterranean Style Protein Bowl has 4.7mg of Iron.

General

Does Mediterranean Style Protein Bowl contain caffeine?

Mediterranean Style Protein Bowl does not contain any caffeine.

Does Mediterranean Style Protein Bowl contain alcohol?

Mediterranean Style Protein Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Style Protein Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Protein Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Style Protein Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Style Protein Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Protein Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Style Protein Bowl for free?

Yes! Since Mediterranean Style Protein Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Style Protein Bowl with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Style Protein Bowl and adds it to your daily hydration log. Simply log Mediterranean Style Protein Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Style Protein Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Protein Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Style Protein Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Style Protein Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Style Protein Bowl

Fiber and Potassium, K in Mediterranean Style Protein Bowl supports heart health.

  • Soluble fiber in Mediterranean Style Protein Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Mediterranean Style Protein Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Mediterranean Style Protein Bowl regulates blood sugar.

  • Fiber in Mediterranean Style Protein Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Mediterranean Style Protein Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Mediterranean Style Protein Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mediterranean Style Protein Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mediterranean Style Protein Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mediterranean Style Protein Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mediterranean Style Protein Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mediterranean Style Protein Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mediterranean Style Protein Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mediterranean Style Protein Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mediterranean Style Protein Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Mediterranean Style Protein Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mediterranean Style Protein Bowl enhances brain function and helps improve memory and focus.

Glucose from Mediterranean Style Protein Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mediterranean Style Protein Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mediterranean Style Protein Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mediterranean Style Protein Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Mediterranean Style Protein Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mediterranean Style Protein Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mediterranean Style Protein Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mediterranean Style Protein Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mediterranean Style Protein Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Mediterranean Style Protein Bowl supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Style Protein Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Style Protein Bowl supports immune function.

Supports immune function in Mediterranean Style Protein Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Style Protein Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Style Protein Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Style Protein Bowl provides energy.

Provides energy in Mediterranean Style Protein Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Style Protein Bowl supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Style Protein Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Style Protein Bowl helps in weight management.

Helps in weight management in Mediterranean Style Protein Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Style Protein Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Style Protein Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Style Protein Bowl supports bone health.

Supports bone health in Mediterranean Style Protein Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Style Protein Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Style Protein Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Style Protein Bowl regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Style Protein Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mediterranean Style Protein Bowl supports digestion.

Fiber in Mediterranean Style Protein Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean Style Protein Bowl aids in weight management.

Fiber-rich foods in Mediterranean Style Protein Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean Style Protein Bowl promotes gut health.

Fiber in Mediterranean Style Protein Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean Style Protein Bowl lowers the risk of colon cancer.

A high-fiber diet from Mediterranean Style Protein Bowl is linked to a reduced risk of colon cancer.

Fiber in Mediterranean Style Protein Bowl improves skin health.

Fiber in Mediterranean Style Protein Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mediterranean Style Protein Bowl helps lower blood pressure.

Adequate fiber in Mediterranean Style Protein Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean Style Protein Bowl boosts immune function.

Fiber in Mediterranean Style Protein Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean Style Protein Bowl reduces the risk of type 2 diabetes.

Fiber in Mediterranean Style Protein Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mediterranean Style Protein Bowl supports fluid balance.

Maintains Fluid Balance in Mediterranean Style Protein Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Style Protein Bowl supports nerve function.

Supports Nerve Function in Mediterranean Style Protein Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Style Protein Bowl helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Style Protein Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Style Protein Bowl supports muscle function.

Aids Muscle Function in Mediterranean Style Protein Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Style Protein Bowl aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Style Protein Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Style Protein Bowl helps balance pH levels.

Balances pH Levels in Mediterranean Style Protein Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Style Protein Bowl supports bone health.

Supports Bone Health in Mediterranean Style Protein Bowl helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Mediterranean Style Protein Bowl supports muscle function.

Muscle Function in Mediterranean Style Protein Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Mediterranean Style Protein Bowl supports bone health.

Bone Health in Mediterranean Style Protein Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Mediterranean Style Protein Bowl supports fluid balance.

Fluid Balance in Mediterranean Style Protein Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mediterranean Style Protein Bowl supports nerve function.

Nerve Function in Mediterranean Style Protein Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mediterranean Style Protein Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mediterranean Style Protein Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mediterranean Style Protein Bowl reduces water retention.

Reduces Water Retention in Mediterranean Style Protein Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mediterranean Style Protein Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Mediterranean Style Protein Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 400 calories?

The amount of exercise required to burn off 1 package Mediterranean Style Protein Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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