Simply Steamers, Mediterranean Style Lentil Bowl

Healthy Choice

20.55

% from protein

61.66

% from carbs

61.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
250
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 39 g
14.2%

Fiber 10 g
35.7%

Sugars 4 g
8%

Protein 13 g
26%

Vitamin A 750 IU

Vitamin C 18 mg

Calcium 75 mg

Iron 3.5 mg

Simply Steamers, Mediterranean Style Lentil Bowl Nutrients FAQs

Nutrients

What is the calorie content of Simply Steamers, Mediterranean Style Lentil Bowl?

A typical serving 1 entree (255 grams) of Simply Steamers, Mediterranean Style Lentil Bowl contains approximately 250 calories.

You can check the exact calorie content by logging Simply Steamers, Mediterranean Style Lentil Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Simply Steamers, Mediterranean Style Lentil Bowl have?

The amount of fat in Simply Steamers, Mediterranean Style Lentil Bowl depends on the ingredients and preparation method. On average, one serving 1 entree (255 grams) of Simply Steamers, Mediterranean Style Lentil Bowl contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Simply Steamers, Mediterranean Style Lentil Bowl have?

The protein content in Simply Steamers, Mediterranean Style Lentil Bowl depends on the ingredients exists in it. On average, 1 entree (255 grams) of Simply Steamers, Mediterranean Style Lentil Bowl contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Simply Steamers, Mediterranean Style Lentil Bowl, Download Nutribit app for healthier you!

How much sugar does a Simply Steamers, Mediterranean Style Lentil Bowl have?

On average, 1 entree (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simply Steamers, Mediterranean Style Lentil Bowl.

How Much carbohydrates (carbs) is in Simply Steamers, Mediterranean Style Lentil Bowl?

The amount of carbohydrates (carbs) in Simply Steamers, Mediterranean Style Lentil Bowl depends on its serving size and preparation. On average, 1 entree (255 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Simply Steamers, Mediterranean Style Lentil Bowl.

How Much Fiber is in Simply Steamers, Mediterranean Style Lentil Bowl?

Simply Steamers, Mediterranean Style Lentil Bowl contains approximately 10 grams of fiber in 1 entree (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Simply Steamers, Mediterranean Style Lentil Bowl for healthier you!

What vitamins and minerals are in a Simply Steamers, Mediterranean Style Lentil Bowl?

Vitamins in Simply Steamers, Mediterranean Style Lentil Bowl:

  • Vitamin A:Simply Steamers, Mediterranean Style Lentil Bowl has 750 IU of Vitamin A.
  • Vitamin C:Simply Steamers, Mediterranean Style Lentil Bowl has 18 mg of Vitamin C.

Simply Steamers, Mediterranean Style Lentil Bowl contains following minerals:

  • Simply Steamers, Mediterranean Style Lentil Bowl has 75mg of Calcium.
  • Simply Steamers, Mediterranean Style Lentil Bowl has 600mg of Sodium, Na.
  • Simply Steamers, Mediterranean Style Lentil Bowl has 500mg of Potassium, K.
  • Simply Steamers, Mediterranean Style Lentil Bowl has 3.5mg of Iron.

General

Does Simply Steamers, Mediterranean Style Lentil Bowl contain caffeine?

Simply Steamers, Mediterranean Style Lentil Bowl does not contain any caffeine.

Does Simply Steamers, Mediterranean Style Lentil Bowl contain alcohol?

Simply Steamers, Mediterranean Style Lentil Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Simply Steamers, Mediterranean Style Lentil Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simply Steamers, Mediterranean Style Lentil Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Simply Steamers, Mediterranean Style Lentil Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Simply Steamers, Mediterranean Style Lentil Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simply Steamers, Mediterranean Style Lentil Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Simply Steamers, Mediterranean Style Lentil Bowl for free?

Yes! Since Simply Steamers, Mediterranean Style Lentil Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Simply Steamers, Mediterranean Style Lentil Bowl with water tracking feature?

Nutribit automatically calculates the water content of Simply Steamers, Mediterranean Style Lentil Bowl and adds it to your daily hydration log. Simply log Simply Steamers, Mediterranean Style Lentil Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Simply Steamers, Mediterranean Style Lentil Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Simply Steamers, Mediterranean Style Lentil Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Simply Steamers, Mediterranean Style Lentil Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Simply Steamers, Mediterranean Style Lentil Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Simply Steamers, Mediterranean Style Lentil Bowl

Protein and Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl supports bone health.

  • Protein in Simply Steamers, Mediterranean Style Lentil Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Simply Steamers, Mediterranean Style Lentil Bowl supports building and repairing tissues.

Builds and repairs tissues in Simply Steamers, Mediterranean Style Lentil Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Simply Steamers, Mediterranean Style Lentil Bowl supports immune function.

Supports immune function in Simply Steamers, Mediterranean Style Lentil Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Simply Steamers, Mediterranean Style Lentil Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Simply Steamers, Mediterranean Style Lentil Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Simply Steamers, Mediterranean Style Lentil Bowl provides energy.

Provides energy in Simply Steamers, Mediterranean Style Lentil Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Simply Steamers, Mediterranean Style Lentil Bowl supports muscle growth and strength.

Supports muscle growth and strength in Simply Steamers, Mediterranean Style Lentil Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Simply Steamers, Mediterranean Style Lentil Bowl helps in weight management.

Helps in weight management in Simply Steamers, Mediterranean Style Lentil Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Simply Steamers, Mediterranean Style Lentil Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Simply Steamers, Mediterranean Style Lentil Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Simply Steamers, Mediterranean Style Lentil Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Simply Steamers, Mediterranean Style Lentil Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Simply Steamers, Mediterranean Style Lentil Bowl regulates blood sugar levels.

Regulates blood sugar levels in Simply Steamers, Mediterranean Style Lentil Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl supports digestion.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl supports heart health.

Soluble fiber in Simply Steamers, Mediterranean Style Lentil Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl aids in weight management.

Fiber-rich foods in Simply Steamers, Mediterranean Style Lentil Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl regulates blood sugar.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl promotes gut health.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl lowers the risk of colon cancer.

A high-fiber diet from Simply Steamers, Mediterranean Style Lentil Bowl is linked to a reduced risk of colon cancer.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl improves skin health.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl helps lower blood pressure.

Adequate fiber in Simply Steamers, Mediterranean Style Lentil Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl boosts immune function.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl reduces the risk of type 2 diabetes.

Fiber in Simply Steamers, Mediterranean Style Lentil Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl supports eye health.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl boosts immune function.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl promotes healthy skin.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl enhances reproductive health.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl reduces the risk of certain cancers.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl promotes healthy development during pregnancy.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl maintains healthy mucous membranes.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl improves wound healing.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl may reduce the risk of macular degeneration.

Vitamin A in Simply Steamers, Mediterranean Style Lentil Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Simply Steamers, Mediterranean Style Lentil Bowl supports fluid balance.

Maintains Fluid Balance in Simply Steamers, Mediterranean Style Lentil Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Simply Steamers, Mediterranean Style Lentil Bowl supports nerve function.

Supports Nerve Function in Simply Steamers, Mediterranean Style Lentil Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Simply Steamers, Mediterranean Style Lentil Bowl helps regulate blood pressure.

Regulates Blood Pressure in Simply Steamers, Mediterranean Style Lentil Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Simply Steamers, Mediterranean Style Lentil Bowl supports muscle function.

Aids Muscle Function in Simply Steamers, Mediterranean Style Lentil Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Simply Steamers, Mediterranean Style Lentil Bowl aids nutrient absorption.

Improves Nutrient Absorption in Simply Steamers, Mediterranean Style Lentil Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Simply Steamers, Mediterranean Style Lentil Bowl helps balance pH levels.

Balances pH Levels in Simply Steamers, Mediterranean Style Lentil Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Simply Steamers, Mediterranean Style Lentil Bowl supports bone health.

Supports Bone Health in Simply Steamers, Mediterranean Style Lentil Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 entree Simply Steamers, Mediterranean Style Lentil Bowl

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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