Mediterranean Style Scrambled Egg White Bowl

Whole & Simple

Total Energy

180

kcal

55.56

% from carbs

24.44

% from protein

20

% from fats

In 206 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

460mg

20%

Potassium, K

194mg

4.1%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

75mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mediterranean Style Scrambled Egg White Bowl

A typical serving 1 bowl of Mediterranean Style Scrambled Egg White Bowl (206 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Style Scrambled Egg White Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (206 grams) of Mediterranean Style Scrambled Egg White Bowl contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Style Scrambled Egg White Bowl depends on the ingredients exists in it. On average, 1 bowl of Mediterranean Style Scrambled Egg White Bowl (about 206 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 206 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 206 grams) contains about 25 grams of carbohydrates.

Mediterranean Style Scrambled Egg White Bowl contains approximately 4 grams of fiber in 1 bowl (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Scrambled Egg White Bowl, Mediterranean Style

Whole & Simple

180 kcal

Chicken Quinoa Bowl, Mediterranean Style

Whole & Simple

330 kcal

Mediterranean Style Chicken Quinoa Bowl

Whole & Simple

330 kcal

Mediterranean Style Bowl, Chicken Quinoa

Whole & Simple

330 kcal

Mediterranean-Style Bowl

Boca

300 kcal

Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon

Simple Truth

410 kcal

Egg scrambled

Common Food

91 kcal

Scrambled Egg

Egg, High protein, moderate fat

200 kcal

Egg, Scrambled

Claim Jumper

80 kcal

Salad Bowl, Mediterranean Style

Meadow Fresh

308 kcal

Lentil Bowl, Mediterranean-Style

Healthy Choice

250 kcal

Mediterranean-Style Lentil Bowl

Healthy Choice

250 kcal

Mediterranean Style Protein Bowl

Tasty Bite

400 kcal

Grain Bowl, Mediterranean Style

Wegmans

320 kcal

Mediterranean Style Chicken Bowl

H-E-B

320 kcal

Mexican Style Scrambled Egg Enchiladas

Lunch, Eggetarian

300 kcal

Mediterranean Style Egg Sandwich

Jenny Craig

210 kcal

Egg White & Turkey Bacon Breakfast Bowl

H-E-B Meal Simple

160 kcal

Mediterranean Style Cauliflower Bean Dip

Simple Truth

25 kcal

Mini Crouton Shaker Mediterranean Style

Simple Truth

35 kcal

Scrambled Egg On Whole Wheat Toast

Wetherspoon

550 kcal

Scrambled Egg Blend

GFS

130 kcal

Bacon & Scrambled Egg

Wawa

600 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mediterranean Style Scrambled Egg White Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.