Indian Fare, Madras Lentil

Trader Joe's

Total Energy

130

kcal

44.8

% from carbs

19.2

% from protein

36

% from fats

In 142 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

2.5mg

0.8%

Sodium, Na

455mg

19.8%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Fare, Madras Lentil

A typical serving 0.5 package of Indian Fare, Madras Lentil (142 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Fare, Madras Lentil depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Indian Fare, Madras Lentil contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Fare, Madras Lentil depends on the ingredients exists in it. On average, 0.5 package of Indian Fare, Madras Lentil (about 142 grams) contains approximately 6 grams of protein.

On average, 0.5 package (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 142 grams) contains about 14 grams of carbohydrates.

Indian Fare, Madras Lentil contains approximately 5 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 package Indian Fare, Madras Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.