Peas Paneer
Tasty Bite
19.51
% from protein23.41
% from carbs23.41
% from fatNutrition Facts
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Peas Paneer Nutrients FAQs
Nutrients
- Vitamin A:Peas Paneer has 1000 IU of Vitamin A.
- Vitamin C:Peas Paneer has 1.2 mg of Vitamin C.
- Peas Paneer has 325mg of Calcium.
- Peas Paneer has 400mg of Sodium, Na.
- Peas Paneer has 1.08mg of Iron.
What is the calorie content of Peas Paneer?
A typical serving 0.5 pack (142.5 grams) of Peas Paneer contains approximately 200 calories.
You can check the exact calorie content by logging Peas Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peas Paneer have?
The amount of fat in Peas Paneer depends on the ingredients and preparation method. On average, one serving 0.5 pack (142.5 grams) of Peas Paneer contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peas Paneer have?
The protein content in Peas Paneer depends on the ingredients exists in it. On average, 0.5 pack (142.5 grams) of Peas Paneer contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Peas Paneer, Download Nutribit app for healthier you!
How much sugar does a Peas Paneer have?
On average, 0.5 pack (142.5 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peas Paneer.
How Much carbohydrates (carbs) is in Peas Paneer?
The amount of carbohydrates (carbs) in Peas Paneer depends on its serving size and preparation. On average, 0.5 pack (142.5 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peas Paneer.
How Much Fiber is in Peas Paneer?
Peas Paneer contains approximately 3 grams of fiber in 0.5 pack (142.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peas Paneer for healthier you!
What vitamins and minerals are in a Peas Paneer?
Vitamins in Peas Paneer:
Peas Paneer contains following minerals:
General
Does Peas Paneer contain caffeine?
Peas Paneer does not contain any caffeine.
Does Peas Paneer contain alcohol?
Peas Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peas Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peas Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peas Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peas Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peas Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peas Paneer for free?
Yes! Since Peas Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peas Paneer with water tracking feature?
Nutribit automatically calculates the water content of Peas Paneer and adds it to your daily hydration log. Simply log Peas Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peas Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peas Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peas Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peas Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peas Paneer
Protein and Vitamin A in Peas Paneer supports bone health.
Protein in Peas Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Peas Paneer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Peas Paneer supports building and repairing tissues.
Builds and repairs tissues in Peas Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peas Paneer supports immune function.
Supports immune function in Peas Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peas Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peas Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peas Paneer provides energy.
Provides energy in Peas Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peas Paneer supports muscle growth and strength.
Supports muscle growth and strength in Peas Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peas Paneer helps in weight management.
Helps in weight management in Peas Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peas Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peas Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peas Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Peas Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Peas Paneer regulates blood sugar levels.
Regulates blood sugar levels in Peas Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Peas Paneer supports eye health.
Vitamin A in Peas Paneer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Peas Paneer boosts immune function.
Vitamin A in Peas Paneer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Peas Paneer promotes healthy skin.
Vitamin A in Peas Paneer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Peas Paneer enhances reproductive health.
Vitamin A in Peas Paneer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Peas Paneer reduces the risk of certain cancers.
Vitamin A in Peas Paneer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Peas Paneer promotes healthy development during pregnancy.
Vitamin A in Peas Paneer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Peas Paneer maintains healthy mucous membranes.
Vitamin A in Peas Paneer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Peas Paneer improves wound healing.
Vitamin A in Peas Paneer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Peas Paneer may reduce the risk of macular degeneration.
Vitamin A in Peas Paneer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Peas Paneer supports bone health.
Calcium in Peas Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peas Paneer supports muscle function.
Calcium in Peas Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peas Paneer supports heart health.
Calcium in Peas Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Peas Paneer supports nerve transmission.
Calcium in Peas Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peas Paneer supports blood clotting.
Calcium in Peas Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peas Paneer supports hormonal secretion.
Calcium in Peas Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peas Paneer supports weight management.
Calcium in Peas Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peas Paneer supports dental health.
Calcium in Peas Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peas Paneer supports blood pressure regulation.
Calcium in Peas Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Peas Paneer supports fluid balance.
Maintains Fluid Balance in Peas Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peas Paneer supports nerve function.
Supports Nerve Function in Peas Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peas Paneer helps regulate blood pressure.
Regulates Blood Pressure in Peas Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peas Paneer supports muscle function.
Aids Muscle Function in Peas Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peas Paneer aids nutrient absorption.
Improves Nutrient Absorption in Peas Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peas Paneer helps balance pH levels.
Balances pH Levels in Peas Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peas Paneer supports bone health.
Supports Bone Health in Peas Paneer helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 pack Peas Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.