Green Peas, Potato and Paneer Tikki

Snack, Vegetarian

Total Energy

270

kcal

44.78

% from carbs

14.93

% from protein

40.3

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

100g

Sucrose

2g

Lactose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.2MG_ATE

Biotin

15UG

Folic acid

2UG

Iron, Fe

80mg

Zinc, Zn

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Peas, Potato and Paneer Tikki

A typical serving 3 Pieces of Green Peas, Potato and Paneer Tikki (180 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Peas, Potato and Paneer Tikki depends on the ingredients and preparation method. On average, one serving 3 Pieces (180 grams) of Green Peas, Potato and Paneer Tikki contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Peas, Potato and Paneer Tikki depends on the ingredients exists in it. On average, 3 Pieces of Green Peas, Potato and Paneer Tikki (about 180 grams) contains approximately 10 grams of protein.

On average, 3 Pieces (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Pieces (about 180 grams) contains about 30 grams of carbohydrates.

Green Peas, Potato and Paneer Tikki contains approximately 5 grams of fiber in 3 Pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 3 Pieces Green Peas, Potato and Paneer Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.