Green Peas, Potato and Paneer Tikki
Snack, Vegetarian
14.93
% from protein44.78
% from carbs44.78
% from fatNutrition Facts
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Green Peas, Potato and Paneer Tikki Nutrients FAQs
Nutrients
- Vitamin C:Green Peas, Potato and Paneer Tikki has 15 mg of Vitamin C.
- Green Peas, Potato and Paneer Tikki has 300mg of Sodium, Na.
- Green Peas, Potato and Paneer Tikki has 500mg of Potassium, K.
- Green Peas, Potato and Paneer Tikki has 80mg of Iron.
What is the calorie content of Green Peas, Potato and Paneer Tikki?
A typical serving 3 Pieces (180 grams) of Green Peas, Potato and Paneer Tikki contains approximately 270 calories.
You can check the exact calorie content by logging Green Peas, Potato and Paneer Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Peas, Potato and Paneer Tikki have?
The amount of fat in Green Peas, Potato and Paneer Tikki depends on the ingredients and preparation method. On average, one serving 3 Pieces (180 grams) of Green Peas, Potato and Paneer Tikki contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Peas, Potato and Paneer Tikki have?
The protein content in Green Peas, Potato and Paneer Tikki depends on the ingredients exists in it. On average, 3 Pieces (180 grams) of Green Peas, Potato and Paneer Tikki contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Green Peas, Potato and Paneer Tikki, Download Nutribit app for healthier you!
How much sugar does a Green Peas, Potato and Paneer Tikki have?
On average, 3 Pieces (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Peas, Potato and Paneer Tikki.
How Much carbohydrates (carbs) is in Green Peas, Potato and Paneer Tikki?
The amount of carbohydrates (carbs) in Green Peas, Potato and Paneer Tikki depends on its serving size and preparation. On average, 3 Pieces (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Peas, Potato and Paneer Tikki.
How Much Fiber is in Green Peas, Potato and Paneer Tikki?
Green Peas, Potato and Paneer Tikki contains approximately 5 grams of fiber in 3 Pieces (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Peas, Potato and Paneer Tikki for healthier you!
What vitamins and minerals are in a Green Peas, Potato and Paneer Tikki?
Vitamins in Green Peas, Potato and Paneer Tikki:
Green Peas, Potato and Paneer Tikki contains following minerals:
General
Does Green Peas, Potato and Paneer Tikki contain caffeine?
Green Peas, Potato and Paneer Tikki does not contain any caffeine.
Does Green Peas, Potato and Paneer Tikki contain alcohol?
Green Peas, Potato and Paneer Tikki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Peas, Potato and Paneer Tikki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Peas, Potato and Paneer Tikki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Peas, Potato and Paneer Tikki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Peas, Potato and Paneer Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Peas, Potato and Paneer Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Peas, Potato and Paneer Tikki for free?
Yes! Since Green Peas, Potato and Paneer Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Peas, Potato and Paneer Tikki with water tracking feature?
Nutribit automatically calculates the water content of Green Peas, Potato and Paneer Tikki and adds it to your daily hydration log. Simply log Green Peas, Potato and Paneer Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Peas, Potato and Paneer Tikki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Peas, Potato and Paneer Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Peas, Potato and Paneer Tikki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Peas, Potato and Paneer Tikki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Peas, Potato and Paneer Tikki
Fiber and Zinc in Green Peas, Potato and Paneer Tikki improves skin health.
Fiber in Green Peas, Potato and Paneer Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Green Peas, Potato and Paneer Tikki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Green Peas, Potato and Paneer Tikki supports building and repairing tissues.
Builds and repairs tissues in Green Peas, Potato and Paneer Tikki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Peas, Potato and Paneer Tikki supports immune function.
Supports immune function in Green Peas, Potato and Paneer Tikki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Peas, Potato and Paneer Tikki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Peas, Potato and Paneer Tikki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Peas, Potato and Paneer Tikki provides energy.
Provides energy in Green Peas, Potato and Paneer Tikki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Peas, Potato and Paneer Tikki supports muscle growth and strength.
Supports muscle growth and strength in Green Peas, Potato and Paneer Tikki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Peas, Potato and Paneer Tikki helps in weight management.
Helps in weight management in Green Peas, Potato and Paneer Tikki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Peas, Potato and Paneer Tikki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Peas, Potato and Paneer Tikki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Peas, Potato and Paneer Tikki supports bone health.
Supports bone health in Green Peas, Potato and Paneer Tikki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Peas, Potato and Paneer Tikki improves skin, hair, and nails.
Improves skin, hair, and nails in Green Peas, Potato and Paneer Tikki is essential for the health and growth of hair, skin, and nails.
Protein in Green Peas, Potato and Paneer Tikki regulates blood sugar levels.
Regulates blood sugar levels in Green Peas, Potato and Paneer Tikki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Peas, Potato and Paneer Tikki supports digestion.
Fiber in Green Peas, Potato and Paneer Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Peas, Potato and Paneer Tikki supports heart health.
Soluble fiber in Green Peas, Potato and Paneer Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Peas, Potato and Paneer Tikki aids in weight management.
Fiber-rich foods in Green Peas, Potato and Paneer Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Peas, Potato and Paneer Tikki regulates blood sugar.
Fiber in Green Peas, Potato and Paneer Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Peas, Potato and Paneer Tikki promotes gut health.
Fiber in Green Peas, Potato and Paneer Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Peas, Potato and Paneer Tikki lowers the risk of colon cancer.
A high-fiber diet from Green Peas, Potato and Paneer Tikki is linked to a reduced risk of colon cancer.
Fiber in Green Peas, Potato and Paneer Tikki helps lower blood pressure.
Adequate fiber in Green Peas, Potato and Paneer Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Peas, Potato and Paneer Tikki boosts immune function.
Fiber in Green Peas, Potato and Paneer Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Peas, Potato and Paneer Tikki reduces the risk of type 2 diabetes.
Fiber in Green Peas, Potato and Paneer Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Green Peas, Potato and Paneer Tikki boosts immune system
Boosts Immune System in Green Peas, Potato and Paneer Tikki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Green Peas, Potato and Paneer Tikki promotes wound healing
Promotes Wound Healing in Green Peas, Potato and Paneer Tikki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Green Peas, Potato and Paneer Tikki supports growth and development
Supports Growth and Development in Green Peas, Potato and Paneer Tikki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Green Peas, Potato and Paneer Tikki enhances brain function
Enhances Brain Function in Green Peas, Potato and Paneer Tikki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Green Peas, Potato and Paneer Tikki regulates hormonal balance
Regulates Hormonal Balance in Green Peas, Potato and Paneer Tikki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Green Peas, Potato and Paneer Tikki supports healthy vision
Supports Healthy Vision in Green Peas, Potato and Paneer Tikki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Green Peas, Potato and Paneer Tikki improves digestive health
Improves Digestive Health in Green Peas, Potato and Paneer Tikki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Green Peas, Potato and Paneer Tikki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Green Peas, Potato and Paneer Tikki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Green Peas, Potato and Paneer Tikki reduces inflammation
Reduces Inflammation in Green Peas, Potato and Paneer Tikki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 3 Pieces Green Peas, Potato and Paneer Tikki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.