Matar Paneer (Peas and Cottage Cheese)

Main Dish, Rich in Protein

Total Energy

350

kcal

20.78

% from carbs

20.78

% from protein

58.44

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

450mg

19.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

10g

Protein

20g

40%

Water

150g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Paneer (Peas and Cottage Cheese)

A typical serving 1 cup of Matar Paneer (Peas and Cottage Cheese) (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Paneer (Peas and Cottage Cheese) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Matar Paneer (Peas and Cottage Cheese) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Paneer (Peas and Cottage Cheese) depends on the ingredients exists in it. On average, 1 cup of Matar Paneer (Peas and Cottage Cheese) (about 250 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Matar Paneer (Peas and Cottage Cheese) contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Matar Paneer (Peas and Cottage Cheese)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.