Paneer and Green Peas Paratha

North Indian Breakfast, High Protein Vegetarian

Total Energy

300

kcal

48.78

% from carbs

18.29

% from protein

32.93

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

10mg

3.3%

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

15g

Protein

15g

30%

Water

100g

Sucrose

5g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer and Green Peas Paratha

A typical serving 2 pieces of Paneer and Green Peas Paratha (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer and Green Peas Paratha depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Paneer and Green Peas Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer and Green Peas Paratha depends on the ingredients exists in it. On average, 2 pieces of Paneer and Green Peas Paratha (about 200 grams) contains approximately 15 grams of protein.

On average, 2 pieces (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 40 grams of carbohydrates.

Paneer and Green Peas Paratha contains approximately 5 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Paneer and Green Peas Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.