Paneer Peas Pulav

Vegetarian, Mild, Savory

Total Energy

330

kcal

19.35

% from carbs

28.39

% from protein

52.26

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

650mg

28.3%

Potassium, K

800mg

17%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

2g

Protein

22g

44%

Water

130g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.1MG_ATE

Biotin

6UG

Folic acid

3UG

Iron, Fe

2.4mg

Calcium, Ca

160mg

Zinc, Zn

2.4mg

Magnesium, Mg

85mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Peas Pulav

A typical serving 1 serving of Paneer Peas Pulav (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Peas Pulav depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Peas Pulav contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Peas Pulav depends on the ingredients exists in it. On average, 1 serving of Paneer Peas Pulav (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Paneer Peas Pulav contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Paneer Peas Pulav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.