Paneer Peas Pulav
Vegetarian, Mild, Savory
28.39
% from protein19.35
% from carbs19.35
% from fatNutrition Facts
More items Like Paneer Peas Pulav
Peas Pulav
Swad
Peas & Paneer
M&S
Peas Paneer
Tasty Bite
Pulav
Common Food
Gemüse pulav
Common Food
Kolambi Pulav
Main, Spicy, Seafood
Cheese Pulav
Main Course, Rich, Flavorful
Kashmiri Pulav
Main, Balanced meal
Veg Pulav
Main Dish, Spicy
Paneer and Green Peas Paratha
North Indian Breakfast, High Protein Vegetarian
Stuffed Paneer and Peas Paratha
Bread, High calcium
Paneer and Green Peas Paratha
North Indian Breakfast, High Protein Vegetarian
Soya Pilaf / Pulav
Dinner, Vegetarian
Chettinad Vegetable Pulav
Chettinad, Dinner
Pulav de vegetales
Common Food
Sabsige Millet Pulav
Lunch, Vegetarian
Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)
North Indian Breakfast, Vegetarian
Peas, Corn & Paneer Savory Hand Pies
Appetizer, Vegetarian
Green Peas, Potato and Paneer Tikki
Snack, Vegetarian
Matar Paneer (Peas and Cottage Cheese)
Main Dish, Rich in Protein
Hare Chane Ka Pulav
Lunch, Vegetarian
Matar-Paneer, Peas & Indian Home Style Cheese
Jyoti Natural Foods
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Paneer Peas Pulav Nutrients FAQs
Nutrients
- Vitamin C:Paneer Peas Pulav has 5 mg of Vitamin C.
- Paneer Peas Pulav has 160mg of Calcium.
- Paneer Peas Pulav has 650mg of Sodium, Na.
- Paneer Peas Pulav has 800mg of Potassium, K.
- Paneer Peas Pulav has 2.4mg of Iron.
What is the calorie content of Paneer Peas Pulav?
A typical serving 1 serving (200 grams) of Paneer Peas Pulav contains approximately 330 calories.
You can check the exact calorie content by logging Paneer Peas Pulav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Peas Pulav have?
The amount of fat in Paneer Peas Pulav depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Peas Pulav contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Peas Pulav have?
The protein content in Paneer Peas Pulav depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Peas Pulav contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Peas Pulav, Download Nutribit app for healthier you!
How much sugar does a Paneer Peas Pulav have?
On average, 1 serving (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Peas Pulav.
How Much carbohydrates (carbs) is in Paneer Peas Pulav?
The amount of carbohydrates (carbs) in Paneer Peas Pulav depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Peas Pulav.
How Much Fiber is in Paneer Peas Pulav?
Paneer Peas Pulav contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Peas Pulav for healthier you!
What vitamins and minerals are in a Paneer Peas Pulav?
Vitamins in Paneer Peas Pulav:
Paneer Peas Pulav contains following minerals:
General
Does Paneer Peas Pulav contain caffeine?
Paneer Peas Pulav does not contain any caffeine.
Does Paneer Peas Pulav contain alcohol?
Paneer Peas Pulav does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Peas Pulav?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Peas Pulav and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Peas Pulav quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Peas Pulav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Peas Pulav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Peas Pulav for free?
Yes! Since Paneer Peas Pulav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Peas Pulav with water tracking feature?
Nutribit automatically calculates the water content of Paneer Peas Pulav and adds it to your daily hydration log. Simply log Paneer Peas Pulav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Peas Pulav as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Peas Pulav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Peas Pulav nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Peas Pulav data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Peas Pulav
Calcium and Potassium, K in Paneer Peas Pulav supports bone health.
Calcium in Paneer Peas Pulav is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Paneer Peas Pulav helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Paneer Peas Pulav supports muscle function.
Calcium in Paneer Peas Pulav plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Paneer Peas Pulav plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Paneer Peas Pulav supports bone health.
Magnesium in Paneer Peas Pulav helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Peas Pulav helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Peas Pulav aids muscle function.
Magnesium in Paneer Peas Pulav helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Peas Pulav helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Peas Pulav supports building and repairing tissues.
Builds and repairs tissues in Paneer Peas Pulav is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Peas Pulav supports immune function.
Supports immune function in Paneer Peas Pulav is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Peas Pulav helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Peas Pulav is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Peas Pulav provides energy.
Provides energy in Paneer Peas Pulav can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Peas Pulav supports muscle growth and strength.
Supports muscle growth and strength in Paneer Peas Pulav is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Peas Pulav helps in weight management.
Helps in weight management in Paneer Peas Pulav promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Peas Pulav aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Peas Pulav is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Peas Pulav supports bone health.
Supports bone health in Paneer Peas Pulav plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Peas Pulav improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Peas Pulav is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Peas Pulav regulates blood sugar levels.
Regulates blood sugar levels in Paneer Peas Pulav helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Peas Pulav supports heart health.
Calcium in Paneer Peas Pulav helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Peas Pulav supports nerve transmission.
Calcium in Paneer Peas Pulav is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Peas Pulav supports blood clotting.
Calcium in Paneer Peas Pulav is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Peas Pulav supports hormonal secretion.
Calcium in Paneer Peas Pulav regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Peas Pulav supports weight management.
Calcium in Paneer Peas Pulav may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Peas Pulav supports dental health.
Calcium in Paneer Peas Pulav strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Peas Pulav supports blood pressure regulation.
Calcium in Paneer Peas Pulav, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Peas Pulav promotes heart health.
Promotes Heart Health in Paneer Peas Pulav helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Peas Pulav enhances nerve function.
Enhances Nerve Function in Paneer Peas Pulav supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Peas Pulav improves sleep quality.
Improves Sleep Quality in Paneer Peas Pulav regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Peas Pulav supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Peas Pulav helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Peas Pulav reduces migraine frequency.
Reduces Migraine Frequency in Paneer Peas Pulav may help reduce the frequency and severity of migraines.
Magnesium in Paneer Peas Pulav promotes digestive health.
Promotes Digestive Health in Paneer Peas Pulav supports bowel function and helps prevent constipation.
Magnesium in Paneer Peas Pulav helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Peas Pulav calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Peas Pulav boosts protein synthesis.
Boosts Protein Synthesis in Paneer Peas Pulav plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Peas Pulav supports fluid balance.
Maintains Fluid Balance in Paneer Peas Pulav helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Peas Pulav supports nerve function.
Supports Nerve Function in Paneer Peas Pulav helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Peas Pulav helps regulate blood pressure.
Regulates Blood Pressure in Paneer Peas Pulav helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Peas Pulav aids nutrient absorption.
Improves Nutrient Absorption in Paneer Peas Pulav assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Peas Pulav helps balance pH levels.
Balances pH Levels in Paneer Peas Pulav helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Paneer Peas Pulav supports heart health.
Supports Heart Health in Paneer Peas Pulav helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paneer Peas Pulav supports fluid balance.
Fluid Balance in Paneer Peas Pulav helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paneer Peas Pulav supports nerve function.
Nerve Function in Paneer Peas Pulav is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paneer Peas Pulav reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paneer Peas Pulav may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paneer Peas Pulav helps regulate blood sugar.
Regulates Blood Sugar in Paneer Peas Pulav helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paneer Peas Pulav reduces water retention.
Reduces Water Retention in Paneer Peas Pulav helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paneer Peas Pulav helps reduce hypertension.
Adequate Reduces Hypertension in Paneer Peas Pulav intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Paneer Peas Pulav boosts immune system
Boosts Immune System in Paneer Peas Pulav is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Peas Pulav promotes wound healing
Promotes Wound Healing in Paneer Peas Pulav plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Peas Pulav supports growth and development
Supports Growth and Development in Paneer Peas Pulav is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Peas Pulav improves skin health
Improves Skin Health in Paneer Peas Pulav helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Peas Pulav enhances brain function
Enhances Brain Function in Paneer Peas Pulav is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Peas Pulav regulates hormonal balance
Regulates Hormonal Balance in Paneer Peas Pulav helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Peas Pulav supports healthy vision
Supports Healthy Vision in Paneer Peas Pulav is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Peas Pulav improves digestive health
Improves Digestive Health in Paneer Peas Pulav supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Peas Pulav maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Peas Pulav plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Peas Pulav reduces inflammation
Reduces Inflammation in Paneer Peas Pulav has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 serving Paneer Peas Pulav
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.