Paneer and Green Peas Paratha
North Indian Breakfast, High Protein Vegetarian
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
10g
15.4%
Saturated
5g
25%
Polyunsaturated
2g
Monounsaturated
2g
Sodium, Na
100mg
4.3%
Potassium, K
300mg
6.4%
Total Carbohydrates
30g
10.9%
Fiber
5g
17.9%
Sugars
4g
8%
Starch
15g
Protein
10g
20%
Water
70g
Glucose
1g
Sucrose
3g
Vitamin A, RAE
50UG
Vitamin C, total ascorbic acid
10mg
Vitamin D (D2 + D3)
1UG
Vitamin E
1.5MG_ATE
Biotin
0.1UG
Folic acid
20UG
Iron, Fe
3mg
Calcium, Ca
100mg
Zinc, Zn
2mg
Magnesium, Mg
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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