Paneer and Green Peas Paratha
North Indian Breakfast, High Protein Vegetarian
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Paneer and Green Peas Paratha Nutrients FAQs
Nutrients
- Vitamin C:Paneer and Green Peas Paratha has 10 mg of Vitamin C.
- Paneer and Green Peas Paratha has 100mg of Calcium.
- Paneer and Green Peas Paratha has 100mg of Sodium, Na.
- Paneer and Green Peas Paratha has 300mg of Potassium, K.
- Paneer and Green Peas Paratha has 3mg of Iron.
What is the calorie content of Paneer and Green Peas Paratha?
A typical serving 1 piece (150 grams) of Paneer and Green Peas Paratha contains approximately 250 calories.
You can check the exact calorie content by logging Paneer and Green Peas Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer and Green Peas Paratha have?
The amount of fat in Paneer and Green Peas Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Paneer and Green Peas Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer and Green Peas Paratha have?
The protein content in Paneer and Green Peas Paratha depends on the ingredients exists in it. On average, 1 piece (150 grams) of Paneer and Green Peas Paratha contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer and Green Peas Paratha, Download Nutribit app for healthier you!
How much sugar does a Paneer and Green Peas Paratha have?
On average, 1 piece (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer and Green Peas Paratha.
How Much carbohydrates (carbs) is in Paneer and Green Peas Paratha?
The amount of carbohydrates (carbs) in Paneer and Green Peas Paratha depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer and Green Peas Paratha.
How Much Fiber is in Paneer and Green Peas Paratha?
Paneer and Green Peas Paratha contains approximately 5 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer and Green Peas Paratha for healthier you!
What vitamins and minerals are in a Paneer and Green Peas Paratha?
Vitamins in Paneer and Green Peas Paratha:
Paneer and Green Peas Paratha contains following minerals:
General
Does Paneer and Green Peas Paratha contain caffeine?
Paneer and Green Peas Paratha does not contain any caffeine.
Does Paneer and Green Peas Paratha contain alcohol?
Paneer and Green Peas Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer and Green Peas Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer and Green Peas Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer and Green Peas Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer and Green Peas Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer and Green Peas Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer and Green Peas Paratha for free?
Yes! Since Paneer and Green Peas Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer and Green Peas Paratha with water tracking feature?
Nutribit automatically calculates the water content of Paneer and Green Peas Paratha and adds it to your daily hydration log. Simply log Paneer and Green Peas Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer and Green Peas Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer and Green Peas Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer and Green Peas Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer and Green Peas Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer and Green Peas Paratha
Fiber and Zinc in Paneer and Green Peas Paratha improves skin health.
Fiber in Paneer and Green Peas Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Paneer and Green Peas Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Paneer and Green Peas Paratha supports building and repairing tissues.
Builds and repairs tissues in Paneer and Green Peas Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer and Green Peas Paratha supports immune function.
Supports immune function in Paneer and Green Peas Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer and Green Peas Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer and Green Peas Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer and Green Peas Paratha provides energy.
Provides energy in Paneer and Green Peas Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer and Green Peas Paratha supports muscle growth and strength.
Supports muscle growth and strength in Paneer and Green Peas Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer and Green Peas Paratha helps in weight management.
Helps in weight management in Paneer and Green Peas Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer and Green Peas Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer and Green Peas Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer and Green Peas Paratha supports bone health.
Supports bone health in Paneer and Green Peas Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer and Green Peas Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer and Green Peas Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Paneer and Green Peas Paratha regulates blood sugar levels.
Regulates blood sugar levels in Paneer and Green Peas Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer and Green Peas Paratha supports digestion.
Fiber in Paneer and Green Peas Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer and Green Peas Paratha supports heart health.
Soluble fiber in Paneer and Green Peas Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer and Green Peas Paratha aids in weight management.
Fiber-rich foods in Paneer and Green Peas Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer and Green Peas Paratha regulates blood sugar.
Fiber in Paneer and Green Peas Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer and Green Peas Paratha promotes gut health.
Fiber in Paneer and Green Peas Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer and Green Peas Paratha lowers the risk of colon cancer.
A high-fiber diet from Paneer and Green Peas Paratha is linked to a reduced risk of colon cancer.
Fiber in Paneer and Green Peas Paratha helps lower blood pressure.
Adequate fiber in Paneer and Green Peas Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer and Green Peas Paratha boosts immune function.
Fiber in Paneer and Green Peas Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer and Green Peas Paratha reduces the risk of type 2 diabetes.
Fiber in Paneer and Green Peas Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Paneer and Green Peas Paratha boosts immune system
Boosts Immune System in Paneer and Green Peas Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer and Green Peas Paratha promotes wound healing
Promotes Wound Healing in Paneer and Green Peas Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer and Green Peas Paratha supports growth and development
Supports Growth and Development in Paneer and Green Peas Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer and Green Peas Paratha enhances brain function
Enhances Brain Function in Paneer and Green Peas Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer and Green Peas Paratha regulates hormonal balance
Regulates Hormonal Balance in Paneer and Green Peas Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer and Green Peas Paratha supports healthy vision
Supports Healthy Vision in Paneer and Green Peas Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer and Green Peas Paratha improves digestive health
Improves Digestive Health in Paneer and Green Peas Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer and Green Peas Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer and Green Peas Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer and Green Peas Paratha reduces inflammation
Reduces Inflammation in Paneer and Green Peas Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Paneer and Green Peas Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.