Stuffed Paneer and Peas Paratha

Bread, High calcium

11.19

% from protein

44.76

% from carbs

44.76

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
290
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Polyunsaturated 2.5 g

Monounsaturated 6 g

Sodium, Na 270 mg
11.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 32 g
11.6%

Fiber 6 g
21.4%

Sugars 3 g
6%

Starch 7 g

Protein 8 g
16%

Water 50 g

Vitamin A, RAE 90 UG

Vitamin E 1.7 MG_ATE

Vitamin C 0.5 mg

Biotin 10 UG

Folic acid 75 UG

Calcium 160 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 2 g

Stuffed Paneer and Peas Paratha Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Paneer and Peas Paratha?

A typical serving 1 piece (100 grams) of Stuffed Paneer and Peas Paratha contains approximately 290 calories.

You can check the exact calorie content by logging Stuffed Paneer and Peas Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Paneer and Peas Paratha have?

The amount of fat in Stuffed Paneer and Peas Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Stuffed Paneer and Peas Paratha contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Paneer and Peas Paratha have?

The protein content in Stuffed Paneer and Peas Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Stuffed Paneer and Peas Paratha contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Paneer and Peas Paratha, Download Nutribit app for healthier you!

How much sugar does a Stuffed Paneer and Peas Paratha have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Paneer and Peas Paratha.

How Much carbohydrates (carbs) is in Stuffed Paneer and Peas Paratha?

The amount of carbohydrates (carbs) in Stuffed Paneer and Peas Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Paneer and Peas Paratha.

How Much Fiber is in Stuffed Paneer and Peas Paratha?

Stuffed Paneer and Peas Paratha contains approximately 6 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Paneer and Peas Paratha for healthier you!

What vitamins and minerals are in a Stuffed Paneer and Peas Paratha?

Vitamins in Stuffed Paneer and Peas Paratha:

  • Vitamin C:Stuffed Paneer and Peas Paratha has 0.5 mg of Vitamin C.

Stuffed Paneer and Peas Paratha contains following minerals:

  • Stuffed Paneer and Peas Paratha has 160mg of Calcium.
  • Stuffed Paneer and Peas Paratha has 270mg of Sodium, Na.
  • Stuffed Paneer and Peas Paratha has 700mg of Potassium, K.
  • Stuffed Paneer and Peas Paratha has 3mg of Iron.

General

Does Stuffed Paneer and Peas Paratha contain caffeine?

Stuffed Paneer and Peas Paratha does not contain any caffeine.

Does Stuffed Paneer and Peas Paratha contain alcohol?

Stuffed Paneer and Peas Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Paneer and Peas Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Paneer and Peas Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Paneer and Peas Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Paneer and Peas Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Paneer and Peas Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Paneer and Peas Paratha for free?

Yes! Since Stuffed Paneer and Peas Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Paneer and Peas Paratha with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Paneer and Peas Paratha and adds it to your daily hydration log. Simply log Stuffed Paneer and Peas Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Paneer and Peas Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Paneer and Peas Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Paneer and Peas Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Paneer and Peas Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Paneer and Peas Paratha

Fiber and Zinc in Stuffed Paneer and Peas Paratha improves skin health.

  • Fiber in Stuffed Paneer and Peas Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Stuffed Paneer and Peas Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Stuffed Paneer and Peas Paratha supports building and repairing tissues.

Builds and repairs tissues in Stuffed Paneer and Peas Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Paneer and Peas Paratha supports immune function.

Supports immune function in Stuffed Paneer and Peas Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Paneer and Peas Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Paneer and Peas Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Paneer and Peas Paratha provides energy.

Provides energy in Stuffed Paneer and Peas Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Paneer and Peas Paratha supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Paneer and Peas Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Paneer and Peas Paratha helps in weight management.

Helps in weight management in Stuffed Paneer and Peas Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Paneer and Peas Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Paneer and Peas Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Paneer and Peas Paratha supports bone health.

Supports bone health in Stuffed Paneer and Peas Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Paneer and Peas Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Paneer and Peas Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Paneer and Peas Paratha regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Paneer and Peas Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Stuffed Paneer and Peas Paratha supports digestion.

Fiber in Stuffed Paneer and Peas Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stuffed Paneer and Peas Paratha supports heart health.

Soluble fiber in Stuffed Paneer and Peas Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stuffed Paneer and Peas Paratha aids in weight management.

Fiber-rich foods in Stuffed Paneer and Peas Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stuffed Paneer and Peas Paratha regulates blood sugar.

Fiber in Stuffed Paneer and Peas Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stuffed Paneer and Peas Paratha promotes gut health.

Fiber in Stuffed Paneer and Peas Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stuffed Paneer and Peas Paratha lowers the risk of colon cancer.

A high-fiber diet from Stuffed Paneer and Peas Paratha is linked to a reduced risk of colon cancer.

Fiber in Stuffed Paneer and Peas Paratha helps lower blood pressure.

Adequate fiber in Stuffed Paneer and Peas Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stuffed Paneer and Peas Paratha boosts immune function.

Fiber in Stuffed Paneer and Peas Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stuffed Paneer and Peas Paratha reduces the risk of type 2 diabetes.

Fiber in Stuffed Paneer and Peas Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Stuffed Paneer and Peas Paratha supports bone health.

Calcium in Stuffed Paneer and Peas Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Stuffed Paneer and Peas Paratha supports muscle function.

Calcium in Stuffed Paneer and Peas Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Stuffed Paneer and Peas Paratha supports heart health.

Calcium in Stuffed Paneer and Peas Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Stuffed Paneer and Peas Paratha supports nerve transmission.

Calcium in Stuffed Paneer and Peas Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stuffed Paneer and Peas Paratha supports blood clotting.

Calcium in Stuffed Paneer and Peas Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stuffed Paneer and Peas Paratha supports hormonal secretion.

Calcium in Stuffed Paneer and Peas Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stuffed Paneer and Peas Paratha supports weight management.

Calcium in Stuffed Paneer and Peas Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stuffed Paneer and Peas Paratha supports dental health.

Calcium in Stuffed Paneer and Peas Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stuffed Paneer and Peas Paratha supports blood pressure regulation.

Calcium in Stuffed Paneer and Peas Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Stuffed Paneer and Peas Paratha supports bone health.

Supports Bone Health in Stuffed Paneer and Peas Paratha helps in the formation of bone structure and improves bone density and strength.

Magnesium in Stuffed Paneer and Peas Paratha promotes heart health.

Promotes Heart Health in Stuffed Paneer and Peas Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Stuffed Paneer and Peas Paratha aids muscle function.

Aids Muscle Function in Stuffed Paneer and Peas Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Stuffed Paneer and Peas Paratha enhances nerve function.

Enhances Nerve Function in Stuffed Paneer and Peas Paratha supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Stuffed Paneer and Peas Paratha improves sleep quality.

Improves Sleep Quality in Stuffed Paneer and Peas Paratha regulates sleep patterns by supporting melatonin production.

Magnesium in Stuffed Paneer and Peas Paratha supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Stuffed Paneer and Peas Paratha helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Stuffed Paneer and Peas Paratha reduces migraine frequency.

Reduces Migraine Frequency in Stuffed Paneer and Peas Paratha may help reduce the frequency and severity of migraines.

Magnesium in Stuffed Paneer and Peas Paratha promotes digestive health.

Promotes Digestive Health in Stuffed Paneer and Peas Paratha supports bowel function and helps prevent constipation.

Magnesium in Stuffed Paneer and Peas Paratha helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Stuffed Paneer and Peas Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Stuffed Paneer and Peas Paratha boosts protein synthesis.

Boosts Protein Synthesis in Stuffed Paneer and Peas Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Stuffed Paneer and Peas Paratha boosts immune system

Boosts Immune System in Stuffed Paneer and Peas Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stuffed Paneer and Peas Paratha promotes wound healing

Promotes Wound Healing in Stuffed Paneer and Peas Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stuffed Paneer and Peas Paratha supports growth and development

Supports Growth and Development in Stuffed Paneer and Peas Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stuffed Paneer and Peas Paratha enhances brain function

Enhances Brain Function in Stuffed Paneer and Peas Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stuffed Paneer and Peas Paratha regulates hormonal balance

Regulates Hormonal Balance in Stuffed Paneer and Peas Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stuffed Paneer and Peas Paratha supports healthy vision

Supports Healthy Vision in Stuffed Paneer and Peas Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stuffed Paneer and Peas Paratha improves digestive health

Improves Digestive Health in Stuffed Paneer and Peas Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stuffed Paneer and Peas Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stuffed Paneer and Peas Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stuffed Paneer and Peas Paratha reduces inflammation

Reduces Inflammation in Stuffed Paneer and Peas Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 piece Stuffed Paneer and Peas Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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