Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)

North Indian Breakfast, Vegetarian

Total Energy

150

kcal

50.96

% from carbs

20.38

% from protein

28.66

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

40mg

1.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

8g

Protein

8g

16%

Water

100g

Sucrose

2g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)

A typical serving 1 piece of Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) depends on the ingredients exists in it. On average, 1 piece of Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 20 grams of carbohydrates.

Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Matar Besan and Paneer Cheela

Breakfast, Vegetarian

250 kcal

Besan And Green Pea Cheela

Snack, Vegetarian

250 kcal

Oats and Besan Cheela (High Protein Crepes)

North Indian Breakfast, High Protein Vegetarian

300 kcal

Matar Paneer (Peas and Cottage Cheese)

Main Dish, Rich in Protein

350 kcal

Matar Ka Cheela

Breakfast, Vegetarian

250 kcal

Paneer and Green Peas Paratha

North Indian Breakfast, High Protein Vegetarian

250 kcal

Paneer and Green Peas Paratha

North Indian Breakfast, High Protein Vegetarian

300 kcal

Matar Paneer

High Protein Vegetarian

350 kcal

Matar Paneer

Main, Ready-to-Eat, High Protein

400 kcal

Matar Paneer

Common Food

210 kcal

Palak Matar - Spinach And Green Peas Curry

Lunch, Vegetarian

150 kcal

Moong Matar Kebab - Green Lentil And Peas

Lucknowi, Appetizer

60 kcal

Green Peas, Potato and Paneer Tikki

Snack, Vegetarian

270 kcal

Matar Chaat (Green Peas Chaat)

Snack, Vegetarian

250 kcal

Besan Aur Pyaz Ka Cheela

North Indian Breakfast, High Protein Vegetarian

200 kcal

Besan Paneer Chilla

Common Food

100 kcal

Matar Mushroom (Peas and Mushrooms)

Veg, Vegetarian

80 kcal

Paneer Matar Keema

Lunch, Vegetarian

350 kcal

Malai Matar Paneer

Dinner, High Protein Vegetarian

350 kcal

Matar Paneer Galette

Snack, High Protein Vegetarian

180 kcal

Paneer Matar Paratha

Common Food

250 kcal

Matar Paneer Bhurji

Common Food

240 kcal

Matar-Paneer, Peas & Indian Home Style Cheese

Jyoti Natural Foods

150 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.