Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)

North Indian Breakfast, Vegetarian

20.38

% from protein

50.96

% from carbs

50.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Cholesterol 5 mg
1.7%

Sodium, Na 40 mg
1.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 8 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.7 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 25 UG

Calcium 150 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 2 g

Glucose 2 g

Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) Nutrients FAQs

Nutrients

What is the calorie content of Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)?

A typical serving 1 piece (100 grams) of Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) contains approximately 150 calories.

You can check the exact calorie content by logging Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) have?

The amount of fat in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) have?

The protein content in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) depends on the ingredients exists in it. On average, 1 piece (100 grams) of Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) contains approximately 8 grams of protein.

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How much sugar does a Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) have?

On average, 1 piece (100 grams) contains about 4 grams of sugar.

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How Much carbohydrates (carbs) is in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)?

The amount of carbohydrates (carbs) in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes).

How Much Fiber is in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)?

Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) for healthier you!

What vitamins and minerals are in a Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)?

Vitamins in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes):

  • Vitamin C:Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) has 10 mg of Vitamin C.

Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) contains following minerals:

  • Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) has 150mg of Calcium.
  • Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) has 40mg of Sodium, Na.
  • Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) has 200mg of Potassium, K.
  • Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) has 2mg of Iron.

General

Does Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) contain caffeine?

Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) does not contain any caffeine.

Does Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) contain alcohol?

Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) for free?

Yes! Since Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) with water tracking feature?

Nutribit automatically calculates the water content of Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) and adds it to your daily hydration log. Simply log Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)

Protein in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) supports building and repairing tissues.

Builds and repairs tissues in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) supports immune function.

Supports immune function in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) provides energy.

Provides energy in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) supports muscle growth and strength.

Supports muscle growth and strength in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) helps in weight management.

Helps in weight management in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) supports bone health.

Supports bone health in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) improves skin, hair, and nails.

Improves skin, hair, and nails in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) is essential for the health and growth of hair, skin, and nails.

Protein in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) regulates blood sugar levels.

Regulates blood sugar levels in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) supports bone health.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) supports muscle function.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) supports heart health.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) supports nerve transmission.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) supports blood clotting.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) supports hormonal secretion.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) supports weight management.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) supports dental health.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes) supports blood pressure regulation.

Calcium in Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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