Punjabi Lentil, Creamy Tomato Curry

Tasty Bite

18.91

% from protein

37.83

% from carbs

37.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
135.4
% Daily value*
Total Fat 6.1 g
9.4%
Saturated 3.1 g
15.5%
Sodium, Na 520 mg
22.6%
Total Carbohydrates 12 g
4.4%
Fiber 5.1 g
18.2%
Sugars 2.6 g
5.2%
Protein 6 g
12%

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Punjabi Lentil, Creamy Tomato Curry Nutrients FAQs

Nutrients

What is the calorie content of Punjabi Lentil, Creamy Tomato Curry?

A typical serving 1 portion (142 grams) of Punjabi Lentil, Creamy Tomato Curry contains approximately 135 calories.

You can check the exact calorie content by logging Punjabi Lentil, Creamy Tomato Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi Lentil, Creamy Tomato Curry have?

The amount of fat in Punjabi Lentil, Creamy Tomato Curry depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Punjabi Lentil, Creamy Tomato Curry contains approximately 6.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi Lentil, Creamy Tomato Curry have?

The protein content in Punjabi Lentil, Creamy Tomato Curry depends on the ingredients exists in it. On average, 1 portion (142 grams) of Punjabi Lentil, Creamy Tomato Curry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Punjabi Lentil, Creamy Tomato Curry, Download Nutribit app for healthier you!

How much sugar does a Punjabi Lentil, Creamy Tomato Curry have?

On average, 1 portion (142 grams) contains about 2.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Lentil, Creamy Tomato Curry.

How Much carbohydrates (carbs) is in Punjabi Lentil, Creamy Tomato Curry?

The amount of carbohydrates (carbs) in Punjabi Lentil, Creamy Tomato Curry depends on its serving size and preparation. On average, 1 portion (142 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punjabi Lentil, Creamy Tomato Curry.

How Much Fiber is in Punjabi Lentil, Creamy Tomato Curry?

Punjabi Lentil, Creamy Tomato Curry contains approximately 5.1 grams of fiber in 1 portion (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Lentil, Creamy Tomato Curry for healthier you!

What vitamins and minerals are in a Punjabi Lentil, Creamy Tomato Curry?

Punjabi Lentil, Creamy Tomato Curry contains following minerals:

  • Punjabi Lentil, Creamy Tomato Curry has 520mg of Sodium, Na.

General

Does Punjabi Lentil, Creamy Tomato Curry contain caffeine?

Punjabi Lentil, Creamy Tomato Curry does not contain any caffeine.

Does Punjabi Lentil, Creamy Tomato Curry contain alcohol?

Punjabi Lentil, Creamy Tomato Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punjabi Lentil, Creamy Tomato Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Lentil, Creamy Tomato Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi Lentil, Creamy Tomato Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi Lentil, Creamy Tomato Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Lentil, Creamy Tomato Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi Lentil, Creamy Tomato Curry for free?

Yes! Since Punjabi Lentil, Creamy Tomato Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi Lentil, Creamy Tomato Curry with water tracking feature?

Nutribit automatically calculates the water content of Punjabi Lentil, Creamy Tomato Curry and adds it to your daily hydration log. Simply log Punjabi Lentil, Creamy Tomato Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Punjabi Lentil, Creamy Tomato Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Lentil, Creamy Tomato Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punjabi Lentil, Creamy Tomato Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi Lentil, Creamy Tomato Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punjabi Lentil, Creamy Tomato Curry

Fiber in Punjabi Lentil, Creamy Tomato Curry supports digestion.

Fiber in Punjabi Lentil, Creamy Tomato Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Punjabi Lentil, Creamy Tomato Curry supports heart health.

Soluble fiber in Punjabi Lentil, Creamy Tomato Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Punjabi Lentil, Creamy Tomato Curry aids in weight management.

Fiber-rich foods in Punjabi Lentil, Creamy Tomato Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Punjabi Lentil, Creamy Tomato Curry regulates blood sugar.

Fiber in Punjabi Lentil, Creamy Tomato Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Punjabi Lentil, Creamy Tomato Curry promotes gut health.

Fiber in Punjabi Lentil, Creamy Tomato Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Punjabi Lentil, Creamy Tomato Curry lowers the risk of colon cancer.

A high-fiber diet from Punjabi Lentil, Creamy Tomato Curry is linked to a reduced risk of colon cancer.

Fiber in Punjabi Lentil, Creamy Tomato Curry improves skin health.

Fiber in Punjabi Lentil, Creamy Tomato Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Punjabi Lentil, Creamy Tomato Curry helps lower blood pressure.

Adequate fiber in Punjabi Lentil, Creamy Tomato Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Punjabi Lentil, Creamy Tomato Curry boosts immune function.

Fiber in Punjabi Lentil, Creamy Tomato Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Punjabi Lentil, Creamy Tomato Curry reduces the risk of type 2 diabetes.

Fiber in Punjabi Lentil, Creamy Tomato Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Punjabi Lentil, Creamy Tomato Curry supports fluid balance.

Maintains Fluid Balance in Punjabi Lentil, Creamy Tomato Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Punjabi Lentil, Creamy Tomato Curry supports nerve function.

Supports Nerve Function in Punjabi Lentil, Creamy Tomato Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Punjabi Lentil, Creamy Tomato Curry helps regulate blood pressure.

Regulates Blood Pressure in Punjabi Lentil, Creamy Tomato Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Punjabi Lentil, Creamy Tomato Curry supports muscle function.

Aids Muscle Function in Punjabi Lentil, Creamy Tomato Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Punjabi Lentil, Creamy Tomato Curry aids nutrient absorption.

Improves Nutrient Absorption in Punjabi Lentil, Creamy Tomato Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Punjabi Lentil, Creamy Tomato Curry helps balance pH levels.

Balances pH Levels in Punjabi Lentil, Creamy Tomato Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Punjabi Lentil, Creamy Tomato Curry supports bone health.

Supports Bone Health in Punjabi Lentil, Creamy Tomato Curry helps retain calcium and prevent the loss of bone density over time.

How to burn 135 calories?

The amount of exercise required to burn off 1 portion Punjabi Lentil, Creamy Tomato Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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