Aamti (Lentil Curry)

Side, High in Fiber

Total Energy

150

kcal

50.96

% from carbs

20.38

% from protein

28.66

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

8g

16%

Water

85g

Calcium, Ca

70mg

Iron, Fe

1mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aamti (Lentil Curry)

A typical serving 100 g of Aamti (Lentil Curry) (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aamti (Lentil Curry) depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Aamti (Lentil Curry) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aamti (Lentil Curry) depends on the ingredients exists in it. On average, 100 g of Aamti (Lentil Curry) (about 100 grams) contains approximately 8 grams of protein.

On average, 100 g (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 20 grams of carbohydrates.

Aamti (Lentil Curry) contains approximately 5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 100 g Aamti (Lentil Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.