Carrot Lentil Curry

Splendid Spoon

Total Energy

220

kcal

46.96

% from carbs

13.91

% from protein

39.13

% from fats

In 1 fl oz

% daily value

Total Fat

10g

15.4%

Saturated

8g

40%

Sodium, Na

300mg

13%

Total Carbohydrates

27g

9.8%

Fiber

13g

46.4%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Lentil Curry

A typical serving 8 fl oz of Carrot Lentil Curry (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Lentil Curry depends on the ingredients and preparation method. On average, one serving 8 fl oz (null grams) of Carrot Lentil Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Lentil Curry depends on the ingredients exists in it. On average, 8 fl oz of Carrot Lentil Curry (about null grams) contains approximately 8 grams of protein.

On average, 8 fl oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about null grams) contains about 27 grams of carbohydrates.

Carrot Lentil Curry contains approximately 13 grams of fiber in 8 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 8 fl oz Carrot Lentil Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.