Black Lentil Curry

MTR

11.76

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
408
% Daily value*
Total Fat 24 g
36.9%
Saturated 15 g
75%
Sodium, Na 2574 mg
111.9%
Total Carbohydrates 36 g
13.1%
Fiber 24 g
85.7%
Sugars 0.2 g
0.4%
Protein 12 g
24%
Calcium 104 mg
Iron 3.6 mg

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Black Lentil Curry Nutrients FAQs

Nutrients

What is the calorie content of Black Lentil Curry?

A typical serving 0.5 pack (150 grams) of Black Lentil Curry contains approximately 204 calories.

You can check the exact calorie content by logging Black Lentil Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Lentil Curry have?

The amount of fat in Black Lentil Curry depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Black Lentil Curry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Lentil Curry have?

The protein content in Black Lentil Curry depends on the ingredients exists in it. On average, 0.5 pack (150 grams) of Black Lentil Curry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Black Lentil Curry, Download Nutribit app for healthier you!

How much sugar does a Black Lentil Curry have?

On average, 0.5 pack (150 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Lentil Curry.

How Much carbohydrates (carbs) is in Black Lentil Curry?

The amount of carbohydrates (carbs) in Black Lentil Curry depends on its serving size and preparation. On average, 0.5 pack (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Lentil Curry.

How Much Fiber is in Black Lentil Curry?

Black Lentil Curry contains approximately 12 grams of fiber in 0.5 pack (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Lentil Curry for healthier you!

What vitamins and minerals are in a Black Lentil Curry?

Black Lentil Curry contains following minerals:

  • Black Lentil Curry has 52mg of Calcium.
  • Black Lentil Curry has 1287mg of Sodium, Na.
  • Black Lentil Curry has 1.8mg of Iron.

General

Does Black Lentil Curry contain caffeine?

Black Lentil Curry does not contain any caffeine.

Does Black Lentil Curry contain alcohol?

Black Lentil Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Lentil Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Lentil Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Lentil Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Lentil Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Lentil Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Lentil Curry for free?

Yes! Since Black Lentil Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Lentil Curry with water tracking feature?

Nutribit automatically calculates the water content of Black Lentil Curry and adds it to your daily hydration log. Simply log Black Lentil Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Lentil Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Lentil Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Lentil Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Lentil Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Lentil Curry

Fiber in Black Lentil Curry supports digestion.

Fiber in Black Lentil Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Lentil Curry supports heart health.

Soluble fiber in Black Lentil Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Lentil Curry aids in weight management.

Fiber-rich foods in Black Lentil Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Lentil Curry regulates blood sugar.

Fiber in Black Lentil Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Lentil Curry promotes gut health.

Fiber in Black Lentil Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Lentil Curry lowers the risk of colon cancer.

A high-fiber diet from Black Lentil Curry is linked to a reduced risk of colon cancer.

Fiber in Black Lentil Curry improves skin health.

Fiber in Black Lentil Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Lentil Curry helps lower blood pressure.

Adequate fiber in Black Lentil Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Lentil Curry boosts immune function.

Fiber in Black Lentil Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Lentil Curry reduces the risk of type 2 diabetes.

Fiber in Black Lentil Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black Lentil Curry supports fluid balance.

Maintains Fluid Balance in Black Lentil Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Lentil Curry supports nerve function.

Supports Nerve Function in Black Lentil Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Lentil Curry helps regulate blood pressure.

Regulates Blood Pressure in Black Lentil Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Lentil Curry supports muscle function.

Aids Muscle Function in Black Lentil Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Lentil Curry aids nutrient absorption.

Improves Nutrient Absorption in Black Lentil Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Lentil Curry helps balance pH levels.

Balances pH Levels in Black Lentil Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Lentil Curry supports bone health.

Supports Bone Health in Black Lentil Curry helps retain calcium and prevent the loss of bone density over time.

How to burn 204 calories?

The amount of exercise required to burn off 0.5 pack Black Lentil Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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