Black Lentil Curry

MTR

Total Energy

204

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

7.5g

37.5%

Sodium, Na

1287mg

56%

Total Carbohydrates

18g

6.5%

Fiber

12g

42.9%

Sugars

0.1g

0.2%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Lentil Curry

A typical serving 0.5 pack of Black Lentil Curry (150 grams) contains approximately 204 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Lentil Curry depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Black Lentil Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Lentil Curry depends on the ingredients exists in it. On average, 0.5 pack of Black Lentil Curry (about 150 grams) contains approximately 6 grams of protein.

On average, 0.5 pack (about 150 grams) contains about 0.09 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 150 grams) contains about 18 grams of carbohydrates.

Black Lentil Curry contains approximately 12 grams of fiber in 0.5 pack (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 0.5 pack Black Lentil Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.