Greek-Style Lowfat Yogurt, Strawberry
Cabot
29.13
% from protein58.26
% from carbs58.26
% from fatNutrition Facts
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Greek-Style Lowfat Yogurt, Strawberry Nutrients FAQs
Nutrients
- Vitamin A:Greek-Style Lowfat Yogurt, Strawberry has 1000 IU of Vitamin A.
- Vitamin C:Greek-Style Lowfat Yogurt, Strawberry has 21 mg of Vitamin C.
- Vitamin D:Greek-Style Lowfat Yogurt, Strawberry has 160 IU of Vitamin D.
- Greek-Style Lowfat Yogurt, Strawberry has 325mg of Calcium.
- Greek-Style Lowfat Yogurt, Strawberry has 70mg of Sodium, Na.
- Greek-Style Lowfat Yogurt, Strawberry has 225mg of Potassium, K.
What is the calorie content of Greek-Style Lowfat Yogurt, Strawberry?
A typical serving 0.75 cup (170 grams) of Greek-Style Lowfat Yogurt, Strawberry contains approximately 180 calories.
You can check the exact calorie content by logging Greek-Style Lowfat Yogurt, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek-Style Lowfat Yogurt, Strawberry have?
The amount of fat in Greek-Style Lowfat Yogurt, Strawberry depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Greek-Style Lowfat Yogurt, Strawberry contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek-Style Lowfat Yogurt, Strawberry have?
The protein content in Greek-Style Lowfat Yogurt, Strawberry depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Greek-Style Lowfat Yogurt, Strawberry contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Greek-Style Lowfat Yogurt, Strawberry, Download Nutribit app for healthier you!
How much sugar does a Greek-Style Lowfat Yogurt, Strawberry have?
On average, 0.75 cup (170 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek-Style Lowfat Yogurt, Strawberry.
How Much carbohydrates (carbs) is in Greek-Style Lowfat Yogurt, Strawberry?
The amount of carbohydrates (carbs) in Greek-Style Lowfat Yogurt, Strawberry depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek-Style Lowfat Yogurt, Strawberry.
How Much Fiber is in Greek-Style Lowfat Yogurt, Strawberry?
Greek-Style Lowfat Yogurt, Strawberry contains approximately 0 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek-Style Lowfat Yogurt, Strawberry for healthier you!
What vitamins and minerals are in a Greek-Style Lowfat Yogurt, Strawberry?
Vitamins in Greek-Style Lowfat Yogurt, Strawberry:
Greek-Style Lowfat Yogurt, Strawberry contains following minerals:
General
Does Greek-Style Lowfat Yogurt, Strawberry contain caffeine?
Greek-Style Lowfat Yogurt, Strawberry does not contain any caffeine.
Does Greek-Style Lowfat Yogurt, Strawberry contain alcohol?
Greek-Style Lowfat Yogurt, Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek-Style Lowfat Yogurt, Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek-Style Lowfat Yogurt, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek-Style Lowfat Yogurt, Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek-Style Lowfat Yogurt, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek-Style Lowfat Yogurt, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek-Style Lowfat Yogurt, Strawberry for free?
Yes! Since Greek-Style Lowfat Yogurt, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek-Style Lowfat Yogurt, Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Greek-Style Lowfat Yogurt, Strawberry and adds it to your daily hydration log. Simply log Greek-Style Lowfat Yogurt, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek-Style Lowfat Yogurt, Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek-Style Lowfat Yogurt, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek-Style Lowfat Yogurt, Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek-Style Lowfat Yogurt, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek-Style Lowfat Yogurt, Strawberry
Protein, Vitamin A and Vitamin D in Greek-Style Lowfat Yogurt, Strawberry supports bone health.
Protein in Greek-Style Lowfat Yogurt, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Greek-Style Lowfat Yogurt, Strawberry supports building and repairing tissues.
Builds and repairs tissues in Greek-Style Lowfat Yogurt, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek-Style Lowfat Yogurt, Strawberry supports immune function.
Supports immune function in Greek-Style Lowfat Yogurt, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek-Style Lowfat Yogurt, Strawberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek-Style Lowfat Yogurt, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek-Style Lowfat Yogurt, Strawberry provides energy.
Provides energy in Greek-Style Lowfat Yogurt, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek-Style Lowfat Yogurt, Strawberry supports muscle growth and strength.
Supports muscle growth and strength in Greek-Style Lowfat Yogurt, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek-Style Lowfat Yogurt, Strawberry helps in weight management.
Helps in weight management in Greek-Style Lowfat Yogurt, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek-Style Lowfat Yogurt, Strawberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek-Style Lowfat Yogurt, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek-Style Lowfat Yogurt, Strawberry improves skin, hair, and nails.
Improves skin, hair, and nails in Greek-Style Lowfat Yogurt, Strawberry is essential for the health and growth of hair, skin, and nails.
Protein in Greek-Style Lowfat Yogurt, Strawberry regulates blood sugar levels.
Regulates blood sugar levels in Greek-Style Lowfat Yogurt, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry supports eye health.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry boosts immune function.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry promotes healthy skin.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry enhances reproductive health.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry reduces the risk of certain cancers.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry promotes healthy development during pregnancy.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry maintains healthy mucous membranes.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry improves wound healing.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry may reduce the risk of macular degeneration.
Vitamin A in Greek-Style Lowfat Yogurt, Strawberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry boosts the immune system
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry improves muscle function
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry promotes cardiovascular health
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry may help regulate blood pressure and support overall heart health.
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry reduces the risk of certain diseases
Adequate levels of Vitamin D in Greek-Style Lowfat Yogurt, Strawberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry supports mental health
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry aids in weight management
Studies suggest Vitamin D in Greek-Style Lowfat Yogurt, Strawberry may help regulate body weight and reduce fat accumulation.
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry improves insulin sensitivity
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry supports prenatal health
Vitamin D in Greek-Style Lowfat Yogurt, Strawberry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Greek-Style Lowfat Yogurt, Strawberry supports bone health.
Calcium in Greek-Style Lowfat Yogurt, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek-Style Lowfat Yogurt, Strawberry supports muscle function.
Calcium in Greek-Style Lowfat Yogurt, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek-Style Lowfat Yogurt, Strawberry supports heart health.
Calcium in Greek-Style Lowfat Yogurt, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek-Style Lowfat Yogurt, Strawberry supports nerve transmission.
Calcium in Greek-Style Lowfat Yogurt, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek-Style Lowfat Yogurt, Strawberry supports blood clotting.
Calcium in Greek-Style Lowfat Yogurt, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek-Style Lowfat Yogurt, Strawberry supports hormonal secretion.
Calcium in Greek-Style Lowfat Yogurt, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek-Style Lowfat Yogurt, Strawberry supports weight management.
Calcium in Greek-Style Lowfat Yogurt, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek-Style Lowfat Yogurt, Strawberry supports dental health.
Calcium in Greek-Style Lowfat Yogurt, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek-Style Lowfat Yogurt, Strawberry supports blood pressure regulation.
Calcium in Greek-Style Lowfat Yogurt, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 0.75 cup Greek-Style Lowfat Yogurt, Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.