Cauliflower Parmesan Mash

Cuisine Solutions

12.31

% from protein

18.46

% from carbs

18.46

% from fat
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Nutrition Facts

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Serving size
In 230 g(230g)
Amount per serving
Calories
260
% Daily value*

Total Fat 20 g
30.8%

Saturated 12 g
60%

Cholesterol 120 mg
40%

Sodium, Na 380 mg
16.5%

Potassium, K 342 mg
7.3%

Total Carbohydrates 12 g
4.4%

Sugars 2 g
4%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 248 mg

Iron 0 mg

Sugars, added 0 g

Cauliflower Parmesan Mash Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Parmesan Mash?

A typical serving 0.5 cup (115 grams) of Cauliflower Parmesan Mash contains approximately 130 calories.

You can check the exact calorie content by logging Cauliflower Parmesan Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Parmesan Mash have?

The amount of fat in Cauliflower Parmesan Mash depends on the ingredients and preparation method. On average, one serving 0.5 cup (115 grams) of Cauliflower Parmesan Mash contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Parmesan Mash have?

The protein content in Cauliflower Parmesan Mash depends on the ingredients exists in it. On average, 0.5 cup (115 grams) of Cauliflower Parmesan Mash contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Parmesan Mash, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Parmesan Mash have?

On average, 0.5 cup (115 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Parmesan Mash.

How Much carbohydrates (carbs) is in Cauliflower Parmesan Mash?

The amount of carbohydrates (carbs) in Cauliflower Parmesan Mash depends on its serving size and preparation. On average, 0.5 cup (115 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Parmesan Mash.

How Much Fiber is in Cauliflower Parmesan Mash?

Cauliflower Parmesan Mash contains approximately 0 grams of fiber in 0.5 cup (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Parmesan Mash for healthier you!

What vitamins and minerals are in a Cauliflower Parmesan Mash?

Cauliflower Parmesan Mash contains following minerals:

  • Cauliflower Parmesan Mash has 124mg of Calcium.
  • Cauliflower Parmesan Mash has 190mg of Sodium, Na.
  • Cauliflower Parmesan Mash has 171mg of Potassium, K.

General

Does Cauliflower Parmesan Mash contain caffeine?

Cauliflower Parmesan Mash does not contain any caffeine.

Does Cauliflower Parmesan Mash contain alcohol?

Cauliflower Parmesan Mash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Parmesan Mash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Parmesan Mash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Parmesan Mash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Parmesan Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Parmesan Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Parmesan Mash for free?

Yes! Since Cauliflower Parmesan Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Parmesan Mash with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Parmesan Mash and adds it to your daily hydration log. Simply log Cauliflower Parmesan Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Parmesan Mash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Parmesan Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Parmesan Mash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Parmesan Mash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Parmesan Mash

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Cauliflower Parmesan Mash

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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