Parmesan Cauliflower Mash

Cuisine Solutions

16.13

% from protein

25.81

% from carbs

25.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
220
% Daily value*

Total Fat 16 g
24.6%

Saturated 9 g
45%

Cholesterol 50 mg
16.7%

Sodium, Na 880 mg
38.3%

Potassium, K 322 mg
6.9%

Total Carbohydrates 16 g
5.8%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 232 mg

Iron 0 mg

Sugars, added 0 g

Parmesan Cauliflower Mash Nutrients FAQs

Nutrients

What is the calorie content of Parmesan Cauliflower Mash?

A typical serving 0.5 cup (115 grams) of Parmesan Cauliflower Mash contains approximately 110 calories.

You can check the exact calorie content by logging Parmesan Cauliflower Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan Cauliflower Mash have?

The amount of fat in Parmesan Cauliflower Mash depends on the ingredients and preparation method. On average, one serving 0.5 cup (115 grams) of Parmesan Cauliflower Mash contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan Cauliflower Mash have?

The protein content in Parmesan Cauliflower Mash depends on the ingredients exists in it. On average, 0.5 cup (115 grams) of Parmesan Cauliflower Mash contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan Cauliflower Mash, Download Nutribit app for healthier you!

How much sugar does a Parmesan Cauliflower Mash have?

On average, 0.5 cup (115 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Cauliflower Mash.

How Much carbohydrates (carbs) is in Parmesan Cauliflower Mash?

The amount of carbohydrates (carbs) in Parmesan Cauliflower Mash depends on its serving size and preparation. On average, 0.5 cup (115 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan Cauliflower Mash.

How Much Fiber is in Parmesan Cauliflower Mash?

Parmesan Cauliflower Mash contains approximately 2 grams of fiber in 0.5 cup (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Cauliflower Mash for healthier you!

What vitamins and minerals are in a Parmesan Cauliflower Mash?

Parmesan Cauliflower Mash contains following minerals:

  • Parmesan Cauliflower Mash has 116mg of Calcium.
  • Parmesan Cauliflower Mash has 440mg of Sodium, Na.
  • Parmesan Cauliflower Mash has 161mg of Potassium, K.

General

Does Parmesan Cauliflower Mash contain caffeine?

Parmesan Cauliflower Mash does not contain any caffeine.

Does Parmesan Cauliflower Mash contain alcohol?

Parmesan Cauliflower Mash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan Cauliflower Mash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Cauliflower Mash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan Cauliflower Mash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan Cauliflower Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Cauliflower Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan Cauliflower Mash for free?

Yes! Since Parmesan Cauliflower Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan Cauliflower Mash with water tracking feature?

Nutribit automatically calculates the water content of Parmesan Cauliflower Mash and adds it to your daily hydration log. Simply log Parmesan Cauliflower Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan Cauliflower Mash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Cauliflower Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan Cauliflower Mash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan Cauliflower Mash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan Cauliflower Mash

Sodium, Na in Parmesan Cauliflower Mash supports fluid balance.

Maintains Fluid Balance in Parmesan Cauliflower Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan Cauliflower Mash supports nerve function.

Supports Nerve Function in Parmesan Cauliflower Mash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan Cauliflower Mash helps regulate blood pressure.

Regulates Blood Pressure in Parmesan Cauliflower Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan Cauliflower Mash supports muscle function.

Aids Muscle Function in Parmesan Cauliflower Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan Cauliflower Mash aids nutrient absorption.

Improves Nutrient Absorption in Parmesan Cauliflower Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan Cauliflower Mash helps balance pH levels.

Balances pH Levels in Parmesan Cauliflower Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan Cauliflower Mash supports bone health.

Supports Bone Health in Parmesan Cauliflower Mash helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Parmesan Cauliflower Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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