Sandwich, Panini, Reuben

Taylor Farms

Total Energy

520

kcal

44.11

% from carbs

23.93

% from protein

31.96

% from fats

In 276 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

75mg

25%

Sodium, Na

1640mg

71.3%

Potassium, K

650mg

13.8%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

32g

64%

Calcium, Ca

310mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3)

0.2UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Panini, Reuben

A typical serving 1 sandwich of Sandwich, Panini, Reuben (276 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Panini, Reuben depends on the ingredients and preparation method. On average, one serving 1 sandwich (276 grams) of Sandwich, Panini, Reuben contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Panini, Reuben depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Panini, Reuben (about 276 grams) contains approximately 32 grams of protein.

On average, 1 sandwich (about 276 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 276 grams) contains about 59 grams of carbohydrates.

Sandwich, Panini, Reuben contains approximately 3 grams of fiber in 1 sandwich (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Panini, Reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.