Sandwich, Panini, Reuben
Taylor Farms
23.93
% from protein44.11
% from carbs44.11
% from fatNutrition Facts
More items Like Sandwich, Panini, Reuben
Reuben Panini
Boar's Head
Turkey Reuben Panini
Sandella's
Grab & Go, Garlic Panini, Italian Style
Taylor Farms
Reuben sandwich
Common Food
Reuben Sandwich
Main dish, High in fats and cholesterol
Sandwich reuben
Common Food
Reuben Sandwich
The Hungry Hobo
Ham & Turkey Sandwich
Taylor Farms
Maple Turkey Sandwich
Taylor Farms
Panini Sandwich
Carando
Panini, Reuben on Rustic Rye
Kneaders
Chicken Salad Croissant Sandwich
Taylor Farms
EGg Salad Croissant Sandwich
Taylor Farms
Ham & Swiss Hoagie Sandwich
Taylor Farms
Mediterranean Grilled Chicken Sandwich
Taylor Farms
Sandwich, Turkey & White Cheddar
Taylor Farms
Reuben Sandwich, Whole
Crispers
Reuben Grilled Sandwich
Arni's Restaurant
Reuben Sandwich, Regular
Sub Station II
Grilled Reuben Sandwich
K & W Cafeterias
Turkey Reuben Sandwich
Isaac's Restaurant & Deli
Big Reuben Sandwich
Ram's Horn Restaurant
Reuben Sandwich, Half
Dilly's Sandwiches
Sandwich, Panini, Reuben Nutrients FAQs
Nutrients
- Sandwich, Panini, Reuben has 310mg of Calcium.
- Sandwich, Panini, Reuben has 1640mg of Sodium, Na.
- Sandwich, Panini, Reuben has 650mg of Potassium, K.
- Sandwich, Panini, Reuben has 3.6mg of Iron.
What is the calorie content of Sandwich, Panini, Reuben?
A typical serving 1 sandwich (276 grams) of Sandwich, Panini, Reuben contains approximately 520 calories.
You can check the exact calorie content by logging Sandwich, Panini, Reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Panini, Reuben have?
The amount of fat in Sandwich, Panini, Reuben depends on the ingredients and preparation method. On average, one serving 1 sandwich (276 grams) of Sandwich, Panini, Reuben contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Panini, Reuben have?
The protein content in Sandwich, Panini, Reuben depends on the ingredients exists in it. On average, 1 sandwich (276 grams) of Sandwich, Panini, Reuben contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Panini, Reuben, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Panini, Reuben have?
On average, 1 sandwich (276 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Panini, Reuben.
How Much carbohydrates (carbs) is in Sandwich, Panini, Reuben?
The amount of carbohydrates (carbs) in Sandwich, Panini, Reuben depends on its serving size and preparation. On average, 1 sandwich (276 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Panini, Reuben.
How Much Fiber is in Sandwich, Panini, Reuben?
Sandwich, Panini, Reuben contains approximately 3 grams of fiber in 1 sandwich (276 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Panini, Reuben for healthier you!
What vitamins and minerals are in a Sandwich, Panini, Reuben?
Sandwich, Panini, Reuben contains following minerals:
General
Does Sandwich, Panini, Reuben contain caffeine?
Sandwich, Panini, Reuben does not contain any caffeine.
Does Sandwich, Panini, Reuben contain alcohol?
Sandwich, Panini, Reuben does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Panini, Reuben?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Panini, Reuben and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Panini, Reuben quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Panini, Reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Panini, Reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Panini, Reuben for free?
Yes! Since Sandwich, Panini, Reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Panini, Reuben with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Panini, Reuben and adds it to your daily hydration log. Simply log Sandwich, Panini, Reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Panini, Reuben as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Panini, Reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Panini, Reuben nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Panini, Reuben data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Panini, Reuben
Total Carbohydrates in Sandwich, Panini, Reuben provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Panini, Reuben are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Panini, Reuben supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Panini, Reuben aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Panini, Reuben helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Panini, Reuben help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Panini, Reuben helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Panini, Reuben can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Panini, Reuben aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Panini, Reuben help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Panini, Reuben enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Panini, Reuben is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Panini, Reuben boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Panini, Reuben provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Panini, Reuben promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Panini, Reuben serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Panini, Reuben improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Panini, Reuben support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Panini, Reuben helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Panini, Reuben, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Panini, Reuben supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Panini, Reuben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Panini, Reuben supports immune function.
Supports immune function in Sandwich, Panini, Reuben is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Panini, Reuben helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Panini, Reuben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Panini, Reuben provides energy.
Provides energy in Sandwich, Panini, Reuben can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Panini, Reuben supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Panini, Reuben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Panini, Reuben helps in weight management.
Helps in weight management in Sandwich, Panini, Reuben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Panini, Reuben aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Panini, Reuben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Panini, Reuben supports bone health.
Supports bone health in Sandwich, Panini, Reuben plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Panini, Reuben improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Panini, Reuben is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Panini, Reuben regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Panini, Reuben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Panini, Reuben supports bone health.
Calcium in Sandwich, Panini, Reuben is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Panini, Reuben supports muscle function.
Calcium in Sandwich, Panini, Reuben plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Panini, Reuben supports heart health.
Calcium in Sandwich, Panini, Reuben helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Panini, Reuben supports nerve transmission.
Calcium in Sandwich, Panini, Reuben is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Panini, Reuben supports blood clotting.
Calcium in Sandwich, Panini, Reuben is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Panini, Reuben supports hormonal secretion.
Calcium in Sandwich, Panini, Reuben regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Panini, Reuben supports weight management.
Calcium in Sandwich, Panini, Reuben may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Panini, Reuben supports dental health.
Calcium in Sandwich, Panini, Reuben strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Panini, Reuben supports blood pressure regulation.
Calcium in Sandwich, Panini, Reuben, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Panini, Reuben supports fluid balance.
Maintains Fluid Balance in Sandwich, Panini, Reuben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Panini, Reuben supports nerve function.
Supports Nerve Function in Sandwich, Panini, Reuben helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Panini, Reuben helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Panini, Reuben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Panini, Reuben supports muscle function.
Aids Muscle Function in Sandwich, Panini, Reuben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Panini, Reuben aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Panini, Reuben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Panini, Reuben helps balance pH levels.
Balances pH Levels in Sandwich, Panini, Reuben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Panini, Reuben supports bone health.
Supports Bone Health in Sandwich, Panini, Reuben helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Panini, Reuben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.