Sardines, Lemon & Evoo
Chicken Of The Sea
62.5
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines, Lemon & Evoo Nutrients FAQs
Nutrients
- Sardines, Lemon & Evoo has 217mg of Calcium.
- Sardines, Lemon & Evoo has 430mg of Sodium, Na.
- Sardines, Lemon & Evoo has 157mg of Potassium, K.
- Sardines, Lemon & Evoo has 1mg of Iron.
What is the calorie content of Sardines, Lemon & Evoo?
A typical serving 1 can drained (74 grams) of Sardines, Lemon & Evoo contains approximately 100 calories.
You can check the exact calorie content by logging Sardines, Lemon & Evoo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, Lemon & Evoo have?
The amount of fat in Sardines, Lemon & Evoo depends on the ingredients and preparation method. On average, one serving 1 can drained (74 grams) of Sardines, Lemon & Evoo contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, Lemon & Evoo have?
The protein content in Sardines, Lemon & Evoo depends on the ingredients exists in it. On average, 1 can drained (74 grams) of Sardines, Lemon & Evoo contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, Lemon & Evoo, Download Nutribit app for healthier you!
How much sugar does a Sardines, Lemon & Evoo have?
On average, 1 can drained (74 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, Lemon & Evoo.
How Much carbohydrates (carbs) is in Sardines, Lemon & Evoo?
The amount of carbohydrates (carbs) in Sardines, Lemon & Evoo depends on its serving size and preparation. On average, 1 can drained (74 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, Lemon & Evoo.
How Much Fiber is in Sardines, Lemon & Evoo?
Sardines, Lemon & Evoo contains approximately 0 grams of fiber in 1 can drained (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, Lemon & Evoo for healthier you!
What vitamins and minerals are in a Sardines, Lemon & Evoo?
Sardines, Lemon & Evoo contains following minerals:
General
Does Sardines, Lemon & Evoo contain caffeine?
Sardines, Lemon & Evoo does not contain any caffeine.
Does Sardines, Lemon & Evoo contain alcohol?
Sardines, Lemon & Evoo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, Lemon & Evoo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, Lemon & Evoo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, Lemon & Evoo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, Lemon & Evoo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, Lemon & Evoo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, Lemon & Evoo for free?
Yes absolutely, Since Sardines, Lemon & Evoo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, Lemon & Evoo with water tracking feature?
Sardines, Lemon & Evoo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines, Lemon & Evoo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, Lemon & Evoo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, Lemon & Evoo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, Lemon & Evoo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, Lemon & Evoo
Protein in Sardines, Lemon & Evoo supports building and repairing tissues.
Builds and repairs tissues in Sardines, Lemon & Evoo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, Lemon & Evoo supports immune function.
Supports immune function in Sardines, Lemon & Evoo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, Lemon & Evoo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, Lemon & Evoo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, Lemon & Evoo provides energy.
Provides energy in Sardines, Lemon & Evoo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, Lemon & Evoo supports muscle growth and strength.
Supports muscle growth and strength in Sardines, Lemon & Evoo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, Lemon & Evoo helps in weight management.
Helps in weight management in Sardines, Lemon & Evoo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, Lemon & Evoo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, Lemon & Evoo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, Lemon & Evoo supports bone health.
Supports bone health in Sardines, Lemon & Evoo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines, Lemon & Evoo improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, Lemon & Evoo is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, Lemon & Evoo regulates blood sugar levels.
Regulates blood sugar levels in Sardines, Lemon & Evoo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines, Lemon & Evoo supports bone health.
Calcium in Sardines, Lemon & Evoo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines, Lemon & Evoo supports muscle function.
Calcium in Sardines, Lemon & Evoo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines, Lemon & Evoo supports heart health.
Calcium in Sardines, Lemon & Evoo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines, Lemon & Evoo supports nerve transmission.
Calcium in Sardines, Lemon & Evoo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines, Lemon & Evoo supports blood clotting.
Calcium in Sardines, Lemon & Evoo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines, Lemon & Evoo supports hormonal secretion.
Calcium in Sardines, Lemon & Evoo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines, Lemon & Evoo supports weight management.
Calcium in Sardines, Lemon & Evoo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines, Lemon & Evoo supports dental health.
Calcium in Sardines, Lemon & Evoo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines, Lemon & Evoo supports blood pressure regulation.
Calcium in Sardines, Lemon & Evoo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sardines, Lemon & Evoo supports fluid balance.
Maintains Fluid Balance in Sardines, Lemon & Evoo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines, Lemon & Evoo supports nerve function.
Supports Nerve Function in Sardines, Lemon & Evoo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines, Lemon & Evoo helps regulate blood pressure.
Regulates Blood Pressure in Sardines, Lemon & Evoo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines, Lemon & Evoo supports muscle function.
Aids Muscle Function in Sardines, Lemon & Evoo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines, Lemon & Evoo aids nutrient absorption.
Improves Nutrient Absorption in Sardines, Lemon & Evoo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines, Lemon & Evoo helps balance pH levels.
Balances pH Levels in Sardines, Lemon & Evoo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines, Lemon & Evoo supports bone health.
Supports Bone Health in Sardines, Lemon & Evoo helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 can drained Sardines, Lemon & Evoo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.