Brisling Sardines, in Oil with Lemon

Riga Gold

Total Energy

69.3

kcal

2.29

% from carbs

33.24

% from protein

64.47

% from fats

In 36 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

0.4g

0.1%

Protein

5.8g

11.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brisling Sardines, in Oil with Lemon

A typical serving 36 g (drained) of Brisling Sardines, in Oil with Lemon (36 grams) contains approximately 69.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brisling Sardines, in Oil with Lemon depends on the ingredients and preparation method. On average, one serving 36 g (drained) (36 grams) of Brisling Sardines, in Oil with Lemon contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brisling Sardines, in Oil with Lemon depends on the ingredients exists in it. On average, 36 g (drained) of Brisling Sardines, in Oil with Lemon (about 36 grams) contains approximately 5.8 grams of protein.

On average, 36 g (drained) (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36 g (drained) (about 36 grams) contains about 0.4 grams of carbohydrates.

Brisling Sardines, in Oil with Lemon contains approximately grams of fiber in 36 g (drained) (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Smoked Brisling Sardines In Oil

Riga Gold

108 kcal

Brisling Sardines in Oil with Gourmet Spices

Riga Gold

74 kcal

Brisling Sardines in Oil

Wild Caught

210 kcal

Brisling Sardines in Oil with Thyme & Lemon

Brunswick

147 kcal

Brisling Sardines, in Olive Oil

Unknown

243 kcal

Brisling Sardines in Olive Oil

Brunswick

153 kcal

Smoked Riga Sprats in Oil

Celtic Gold

210 kcal

Brisling Smoked Sardines in Olive Oil

Polar

120 kcal

Sardines in Olive Oil, Smoked, Brisling

Polar

120 kcal

Smoked Brisling Sardines in Olive Oil

Polar

120 kcal

Brisling Sardines

Polar

120 kcal

Sardines With Lemon In Oil

Goya

240 kcal

Brisling Sardines in Extra Virgin Olive Oil

Crown Prince

250 kcal

Brisling Sardines in Spring Water

Pure Leaf

137 kcal

Nordic Brisling Sardines

Sustainable Seas

140 kcal

Slightly Smoked Wild Brisling Sardines, in Soya Oil

Club Des Millionnaires

230 kcal

Latvian Riga Sprats in Oil

Unknown

180 kcal

Wood Smoked Brisling Sardines in Mustard

Crown Prince

210 kcal

Brisling Sardines in Hot Tomato Sauce

Pure Leaf

177 kcal

Sardines in Sunflower Oil with Lemon & Basil

Tesco

254 kcal

Adriatic Sardines in Vegetable Oil, with Lemon

Eva

180 kcal

Sardines, In Oil

Aurora

120 kcal

Sardines in Oil

Common Food

150 kcal

How to burn 69 calories?

The amount of exercise required to burn off 36 g (drained) Brisling Sardines, in Oil with Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.