Sardines in Lemon Sauce

Brunswick

Total Energy

170

kcal

0

% from carbs

44.44

% from protein

55.56

% from fats

In 84 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Monounsaturated

2g

Cholesterol

80mg

26.7%

Sodium, Na

240mg

10.4%

Potassium, K

250mg

5.3%

Protein

18g

36%

Calcium, Ca

350mg

Iron, Fe

3.5mg

Vitamin A, IU

100IU

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Lemon Sauce

A typical serving 1 can drained of Sardines in Lemon Sauce (84 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Lemon Sauce depends on the ingredients and preparation method. On average, one serving 1 can drained (84 grams) of Sardines in Lemon Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Lemon Sauce depends on the ingredients exists in it. On average, 1 can drained of Sardines in Lemon Sauce (about 84 grams) contains approximately 18 grams of protein.

On average, 1 can drained (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 84 grams) contains about 0 grams of carbohydrates.

Sardines in Lemon Sauce contains approximately 0 grams of fiber in 1 can drained (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 can drained Sardines in Lemon Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.