Ham Hock & Egg
Morrisons The Best
24.57
% from protein39.68
% from carbs39.68
% from fatNutrition Facts
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Ham Hock & Egg Nutrients FAQs
Nutrients
- Ham Hock & Egg has 776mg of Sodium, Na.
What is the calorie content of Ham Hock & Egg?
A typical serving 1 pack of Ham Hock & Egg contains approximately 471 calories.
You can check the exact calorie content by logging Ham Hock & Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Hock & Egg have?
The amount of fat in Ham Hock & Egg depends on the ingredients and preparation method. On average, one serving 1 pack of Ham Hock & Egg contains approximately 18.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Hock & Egg have?
The protein content in Ham Hock & Egg depends on the ingredients exists in it. On average, 1 pack of Ham Hock & Egg contains approximately 28.3 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Hock & Egg, Download Nutribit app for healthier you!
How much sugar does a Ham Hock & Egg have?
On average, 1 pack contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Hock & Egg.
How Much carbohydrates (carbs) is in Ham Hock & Egg?
The amount of carbohydrates (carbs) in Ham Hock & Egg depends on its serving size and preparation. On average, 1 pack contains about 45.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Hock & Egg.
How Much Fiber is in Ham Hock & Egg?
Ham Hock & Egg contains approximately 4.6 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Hock & Egg for healthier you!
What vitamins and minerals are in a Ham Hock & Egg?
Ham Hock & Egg contains following minerals:
General
Does Ham Hock & Egg contain caffeine?
Ham Hock & Egg does not contain any caffeine.
Does Ham Hock & Egg contain alcohol?
Ham Hock & Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Hock & Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Hock & Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Hock & Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Hock & Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Hock & Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Hock & Egg for free?
Yes! Since Ham Hock & Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Hock & Egg with water tracking feature?
Nutribit automatically calculates the water content of Ham Hock & Egg and adds it to your daily hydration log. Simply log Ham Hock & Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Hock & Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Hock & Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Hock & Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Hock & Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Hock & Egg
Total Carbohydrates in Ham Hock & Egg provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham Hock & Egg are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham Hock & Egg supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham Hock & Egg aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham Hock & Egg helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham Hock & Egg help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham Hock & Egg helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham Hock & Egg can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham Hock & Egg aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham Hock & Egg help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham Hock & Egg enhances brain function and helps improve memory and focus.
Glucose from Ham Hock & Egg is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham Hock & Egg boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham Hock & Egg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham Hock & Egg promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham Hock & Egg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham Hock & Egg improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham Hock & Egg support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham Hock & Egg helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham Hock & Egg, help regulate blood pressure and reduce hypertension risk.
Protein in Ham Hock & Egg supports building and repairing tissues.
Builds and repairs tissues in Ham Hock & Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Hock & Egg supports immune function.
Supports immune function in Ham Hock & Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Hock & Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Hock & Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Hock & Egg provides energy.
Provides energy in Ham Hock & Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Hock & Egg supports muscle growth and strength.
Supports muscle growth and strength in Ham Hock & Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Hock & Egg helps in weight management.
Helps in weight management in Ham Hock & Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Hock & Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Hock & Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Hock & Egg supports bone health.
Supports bone health in Ham Hock & Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Hock & Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Hock & Egg is essential for the health and growth of hair, skin, and nails.
Protein in Ham Hock & Egg regulates blood sugar levels.
Regulates blood sugar levels in Ham Hock & Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham Hock & Egg supports digestion.
Fiber in Ham Hock & Egg aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham Hock & Egg supports heart health.
Soluble fiber in Ham Hock & Egg can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham Hock & Egg aids in weight management.
Fiber-rich foods in Ham Hock & Egg increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham Hock & Egg regulates blood sugar.
Fiber in Ham Hock & Egg helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham Hock & Egg promotes gut health.
Fiber in Ham Hock & Egg acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham Hock & Egg lowers the risk of colon cancer.
A high-fiber diet from Ham Hock & Egg is linked to a reduced risk of colon cancer.
Fiber in Ham Hock & Egg improves skin health.
Fiber in Ham Hock & Egg helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham Hock & Egg helps lower blood pressure.
Adequate fiber in Ham Hock & Egg may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham Hock & Egg boosts immune function.
Fiber in Ham Hock & Egg supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham Hock & Egg reduces the risk of type 2 diabetes.
Fiber in Ham Hock & Egg can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ham Hock & Egg supports fluid balance.
Maintains Fluid Balance in Ham Hock & Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Hock & Egg supports nerve function.
Supports Nerve Function in Ham Hock & Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Hock & Egg helps regulate blood pressure.
Regulates Blood Pressure in Ham Hock & Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Hock & Egg supports muscle function.
Aids Muscle Function in Ham Hock & Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Hock & Egg aids nutrient absorption.
Improves Nutrient Absorption in Ham Hock & Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Hock & Egg helps balance pH levels.
Balances pH Levels in Ham Hock & Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Hock & Egg supports bone health.
Supports Bone Health in Ham Hock & Egg helps retain calcium and prevent the loss of bone density over time.
How to burn 471 calories?
The amount of exercise required to burn off 1 pack Ham Hock & Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.