Iberico Grain-Fed Ham
Fermin
17.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Iberico Grain-Fed Ham Nutrients FAQs
Nutrients
- Vitamin A:Iberico Grain-Fed Ham has 50 IU of Vitamin A.
- Vitamin C:Iberico Grain-Fed Ham has 1.2 mg of Vitamin C.
- Iberico Grain-Fed Ham has 10mg of Calcium.
- Iberico Grain-Fed Ham has 350mg of Sodium, Na.
- Iberico Grain-Fed Ham has 0.36mg of Iron.
What is the calorie content of Iberico Grain-Fed Ham?
A typical serving 1 oz (28 grams) of Iberico Grain-Fed Ham contains approximately 140 calories.
You can check the exact calorie content by logging Iberico Grain-Fed Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Iberico Grain-Fed Ham have?
The amount of fat in Iberico Grain-Fed Ham depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Iberico Grain-Fed Ham contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Iberico Grain-Fed Ham have?
The protein content in Iberico Grain-Fed Ham depends on the ingredients exists in it. On average, 1 oz (28 grams) of Iberico Grain-Fed Ham contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Iberico Grain-Fed Ham, Download Nutribit app for healthier you!
How much sugar does a Iberico Grain-Fed Ham have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iberico Grain-Fed Ham.
How Much carbohydrates (carbs) is in Iberico Grain-Fed Ham?
The amount of carbohydrates (carbs) in Iberico Grain-Fed Ham depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Iberico Grain-Fed Ham.
How Much Fiber is in Iberico Grain-Fed Ham?
Iberico Grain-Fed Ham contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Iberico Grain-Fed Ham for healthier you!
What vitamins and minerals are in a Iberico Grain-Fed Ham?
Vitamins in Iberico Grain-Fed Ham:
Iberico Grain-Fed Ham contains following minerals:
General
Does Iberico Grain-Fed Ham contain caffeine?
Iberico Grain-Fed Ham does not contain any caffeine.
Does Iberico Grain-Fed Ham contain alcohol?
Iberico Grain-Fed Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Iberico Grain-Fed Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iberico Grain-Fed Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Iberico Grain-Fed Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Iberico Grain-Fed Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iberico Grain-Fed Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Iberico Grain-Fed Ham for free?
Yes absolutely, Since Iberico Grain-Fed Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Iberico Grain-Fed Ham with water tracking feature?
Iberico Grain-Fed Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Iberico Grain-Fed Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Iberico Grain-Fed Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Iberico Grain-Fed Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Iberico Grain-Fed Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Iberico Grain-Fed Ham
Sodium, Na in Iberico Grain-Fed Ham supports fluid balance.
Maintains Fluid Balance in Iberico Grain-Fed Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Iberico Grain-Fed Ham supports nerve function.
Supports Nerve Function in Iberico Grain-Fed Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Iberico Grain-Fed Ham helps regulate blood pressure.
Regulates Blood Pressure in Iberico Grain-Fed Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Iberico Grain-Fed Ham supports muscle function.
Aids Muscle Function in Iberico Grain-Fed Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Iberico Grain-Fed Ham aids nutrient absorption.
Improves Nutrient Absorption in Iberico Grain-Fed Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Iberico Grain-Fed Ham helps balance pH levels.
Balances pH Levels in Iberico Grain-Fed Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Iberico Grain-Fed Ham supports bone health.
Supports Bone Health in Iberico Grain-Fed Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 oz Iberico Grain-Fed Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.