Tofu, Fresh Medium Firm
Sunrise
42.24
% from protein7.45
% from carbs7.45
% from fatNutrition Facts
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Tofu, Fresh Medium Firm Nutrients FAQs
Nutrients
- Tofu, Fresh Medium Firm has 300mg of Calcium.
- Tofu, Fresh Medium Firm has 5mg of Sodium, Na.
- Tofu, Fresh Medium Firm has 350mg of Potassium, K.
- Tofu, Fresh Medium Firm has 1.75mg of Iron.
What is the calorie content of Tofu, Fresh Medium Firm?
A typical serving 0.25 package (175 grams) of Tofu, Fresh Medium Firm contains approximately 150 calories.
You can check the exact calorie content by logging Tofu, Fresh Medium Firm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Fresh Medium Firm have?
The amount of fat in Tofu, Fresh Medium Firm depends on the ingredients and preparation method. On average, one serving 0.25 package (175 grams) of Tofu, Fresh Medium Firm contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Fresh Medium Firm have?
The protein content in Tofu, Fresh Medium Firm depends on the ingredients exists in it. On average, 0.25 package (175 grams) of Tofu, Fresh Medium Firm contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Fresh Medium Firm, Download Nutribit app for healthier you!
How much sugar does a Tofu, Fresh Medium Firm have?
On average, 0.25 package (175 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Fresh Medium Firm.
How Much carbohydrates (carbs) is in Tofu, Fresh Medium Firm?
The amount of carbohydrates (carbs) in Tofu, Fresh Medium Firm depends on its serving size and preparation. On average, 0.25 package (175 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Fresh Medium Firm.
How Much Fiber is in Tofu, Fresh Medium Firm?
Tofu, Fresh Medium Firm contains approximately 0 grams of fiber in 0.25 package (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Fresh Medium Firm for healthier you!
What vitamins and minerals are in a Tofu, Fresh Medium Firm?
Tofu, Fresh Medium Firm contains following minerals:
General
Does Tofu, Fresh Medium Firm contain caffeine?
Tofu, Fresh Medium Firm does not contain any caffeine.
Does Tofu, Fresh Medium Firm contain alcohol?
Tofu, Fresh Medium Firm does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Fresh Medium Firm?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Fresh Medium Firm and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Fresh Medium Firm quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Fresh Medium Firm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Fresh Medium Firm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Fresh Medium Firm for free?
Yes! Since Tofu, Fresh Medium Firm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Fresh Medium Firm with water tracking feature?
Nutribit automatically calculates the water content of Tofu, Fresh Medium Firm and adds it to your daily hydration log. Simply log Tofu, Fresh Medium Firm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu, Fresh Medium Firm as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Fresh Medium Firm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Fresh Medium Firm nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Fresh Medium Firm data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Fresh Medium Firm
Protein in Tofu, Fresh Medium Firm supports building and repairing tissues.
Builds and repairs tissues in Tofu, Fresh Medium Firm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu, Fresh Medium Firm supports immune function.
Supports immune function in Tofu, Fresh Medium Firm is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu, Fresh Medium Firm helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu, Fresh Medium Firm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu, Fresh Medium Firm provides energy.
Provides energy in Tofu, Fresh Medium Firm can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu, Fresh Medium Firm supports muscle growth and strength.
Supports muscle growth and strength in Tofu, Fresh Medium Firm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu, Fresh Medium Firm helps in weight management.
Helps in weight management in Tofu, Fresh Medium Firm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu, Fresh Medium Firm aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu, Fresh Medium Firm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu, Fresh Medium Firm supports bone health.
Supports bone health in Tofu, Fresh Medium Firm plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu, Fresh Medium Firm improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu, Fresh Medium Firm is essential for the health and growth of hair, skin, and nails.
Protein in Tofu, Fresh Medium Firm regulates blood sugar levels.
Regulates blood sugar levels in Tofu, Fresh Medium Firm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu, Fresh Medium Firm supports bone health.
Calcium in Tofu, Fresh Medium Firm is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu, Fresh Medium Firm supports muscle function.
Calcium in Tofu, Fresh Medium Firm plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu, Fresh Medium Firm supports heart health.
Calcium in Tofu, Fresh Medium Firm helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu, Fresh Medium Firm supports nerve transmission.
Calcium in Tofu, Fresh Medium Firm is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu, Fresh Medium Firm supports blood clotting.
Calcium in Tofu, Fresh Medium Firm is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu, Fresh Medium Firm supports hormonal secretion.
Calcium in Tofu, Fresh Medium Firm regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu, Fresh Medium Firm supports weight management.
Calcium in Tofu, Fresh Medium Firm may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu, Fresh Medium Firm supports dental health.
Calcium in Tofu, Fresh Medium Firm strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu, Fresh Medium Firm supports blood pressure regulation.
Calcium in Tofu, Fresh Medium Firm, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 package Tofu, Fresh Medium Firm
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.