Palak Paneer, Tofu, Medium Firm

Ashoka

Total Energy

140

kcal

24.06

% from carbs

15.04

% from protein

60.9

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

420mg

18.3%

Total Carbohydrates

8g

2.9%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

7.2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Paneer, Tofu, Medium Firm

A typical serving 140 g of Palak Paneer, Tofu, Medium Firm (140 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Paneer, Tofu, Medium Firm depends on the ingredients and preparation method. On average, one serving 140 g (140 grams) of Palak Paneer, Tofu, Medium Firm contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Paneer, Tofu, Medium Firm depends on the ingredients exists in it. On average, 140 g of Palak Paneer, Tofu, Medium Firm (about 140 grams) contains approximately 5 grams of protein.

On average, 140 g (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 g (about 140 grams) contains about 8 grams of carbohydrates.

Palak Paneer, Tofu, Medium Firm contains approximately 0 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 140 g Palak Paneer, Tofu, Medium Firm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.