Palak Paneer, Tofu, Medium Firm

Ashoka

15.04

% from protein

24.06

% from carbs

24.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Sodium, Na 3 mg
0.1%
Total Carbohydrates 0.1 g
0%
Sugars 0 g
0%
Protein 0 g
0.1%
Vitamin A 3.6 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.1 mg
Calcium 0.9 mg
Iron 0.1 mg

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Palak Paneer, Tofu, Medium Firm Nutrients FAQs

Nutrients

What is the calorie content of Palak Paneer, Tofu, Medium Firm?

A typical serving 140 g (140 grams) of Palak Paneer, Tofu, Medium Firm contains approximately 140 calories.

You can check the exact calorie content by logging Palak Paneer, Tofu, Medium Firm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Paneer, Tofu, Medium Firm have?

The amount of fat in Palak Paneer, Tofu, Medium Firm depends on the ingredients and preparation method. On average, one serving 140 g (140 grams) of Palak Paneer, Tofu, Medium Firm contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Paneer, Tofu, Medium Firm have?

The protein content in Palak Paneer, Tofu, Medium Firm depends on the ingredients exists in it. On average, 140 g (140 grams) of Palak Paneer, Tofu, Medium Firm contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Paneer, Tofu, Medium Firm, Download Nutribit app for healthier you!

How much sugar does a Palak Paneer, Tofu, Medium Firm have?

On average, 140 g (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Paneer, Tofu, Medium Firm.

How Much carbohydrates (carbs) is in Palak Paneer, Tofu, Medium Firm?

The amount of carbohydrates (carbs) in Palak Paneer, Tofu, Medium Firm depends on its serving size and preparation. On average, 140 g (140 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Paneer, Tofu, Medium Firm.

How Much Fiber is in Palak Paneer, Tofu, Medium Firm?

Palak Paneer, Tofu, Medium Firm contains approximately 0 grams of fiber in 140 g (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Paneer, Tofu, Medium Firm for healthier you!

What vitamins and minerals are in a Palak Paneer, Tofu, Medium Firm?

Vitamins in Palak Paneer, Tofu, Medium Firm:

  • Vitamin A:Palak Paneer, Tofu, Medium Firm has 500 IU of Vitamin A.
  • Vitamin C:Palak Paneer, Tofu, Medium Firm has 18 mg of Vitamin C.

Palak Paneer, Tofu, Medium Firm contains following minerals:

  • Palak Paneer, Tofu, Medium Firm has 130mg of Calcium.
  • Palak Paneer, Tofu, Medium Firm has 420mg of Sodium, Na.
  • Palak Paneer, Tofu, Medium Firm has 7.2mg of Iron.

General

Does Palak Paneer, Tofu, Medium Firm contain caffeine?

Palak Paneer, Tofu, Medium Firm does not contain any caffeine.

Does Palak Paneer, Tofu, Medium Firm contain alcohol?

Palak Paneer, Tofu, Medium Firm does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Paneer, Tofu, Medium Firm?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Paneer, Tofu, Medium Firm and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Paneer, Tofu, Medium Firm quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Paneer, Tofu, Medium Firm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Paneer, Tofu, Medium Firm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Paneer, Tofu, Medium Firm for free?

Yes! Since Palak Paneer, Tofu, Medium Firm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Paneer, Tofu, Medium Firm with water tracking feature?

Nutribit automatically calculates the water content of Palak Paneer, Tofu, Medium Firm and adds it to your daily hydration log. Simply log Palak Paneer, Tofu, Medium Firm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Paneer, Tofu, Medium Firm as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Paneer, Tofu, Medium Firm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Paneer, Tofu, Medium Firm nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Paneer, Tofu, Medium Firm data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Paneer, Tofu, Medium Firm

Sodium, Na in Palak Paneer, Tofu, Medium Firm supports fluid balance.

Maintains Fluid Balance in Palak Paneer, Tofu, Medium Firm helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palak Paneer, Tofu, Medium Firm supports nerve function.

Supports Nerve Function in Palak Paneer, Tofu, Medium Firm helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palak Paneer, Tofu, Medium Firm helps regulate blood pressure.

Regulates Blood Pressure in Palak Paneer, Tofu, Medium Firm helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palak Paneer, Tofu, Medium Firm supports muscle function.

Aids Muscle Function in Palak Paneer, Tofu, Medium Firm helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Palak Paneer, Tofu, Medium Firm aids nutrient absorption.

Improves Nutrient Absorption in Palak Paneer, Tofu, Medium Firm assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palak Paneer, Tofu, Medium Firm helps balance pH levels.

Balances pH Levels in Palak Paneer, Tofu, Medium Firm helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Palak Paneer, Tofu, Medium Firm supports bone health.

Supports Bone Health in Palak Paneer, Tofu, Medium Firm helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 140 g Palak Paneer, Tofu, Medium Firm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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