Organic Medium Firm Tofu

A typical serving 3 oz (85 grams) of Organic Medium Firm Tofu contains approximately 80 calories.

You can check the exact calorie content by logging Organic Medium Firm Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Organic Medium Firm Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Organic Medium Firm Tofu contains approximately 4 grams of fat.

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The protein content in Organic Medium Firm Tofu depends on the ingredients exists in it. On average, 3 oz (85 grams) of Organic Medium Firm Tofu contains approximately 7 grams of protein.

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On average, 3 oz (85 grams) contains about 1 grams of sugar.

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The amount of carbohydrates (carbs) in Organic Medium Firm Tofu depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Medium Firm Tofu.

Organic Medium Firm Tofu contains approximately 2 grams of fiber in 3 oz (85 grams).

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Organic Medium Firm Tofu contains following minerals:

• Organic Medium Firm Tofu has 70mg of Calcium.
• Organic Medium Firm Tofu has 350mg of Potassium, K.
• Organic Medium Firm Tofu has 3mg of Iron.

Organic Medium Firm Tofu does not contain any caffeine.

Organic Medium Firm Tofu does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Medium Firm Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Organic Medium Firm Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Medium Firm Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Organic Medium Firm Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Organic Medium Firm Tofu and adds it to your daily hydration log. Simply log Organic Medium Firm Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Organic Medium Firm Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Organic Medium Firm Tofu data can be accessed offline in the Nutribit app anytime anywhere!