Tofu, Medium Firm

A typical serving 3 oz (85 grams) of Tofu, Medium Firm contains approximately 60 calories.

You can check the exact calorie content by logging Tofu, Medium Firm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Tofu, Medium Firm depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tofu, Medium Firm contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Tofu, Medium Firm depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tofu, Medium Firm contains approximately 6 grams of protein.

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On average, 3 oz (85 grams) contains about 0 grams of sugar.

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The amount of carbohydrates (carbs) in Tofu, Medium Firm depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu, Medium Firm.

Tofu, Medium Firm contains approximately 1 grams of fiber in 3 oz (85 grams).

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Tofu, Medium Firm contains following minerals:

• Tofu, Medium Firm has 130mg of Calcium.
• Tofu, Medium Firm has 10mg of Sodium, Na.
• Tofu, Medium Firm has 188mg of Potassium, K.
• Tofu, Medium Firm has 1.44mg of Iron.

Tofu, Medium Firm does not contain any caffeine.

Tofu, Medium Firm does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Medium Firm and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Tofu, Medium Firm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Medium Firm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Tofu, Medium Firm does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Tofu, Medium Firm does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Medium Firm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Tofu, Medium Firm data can be accessed offline in the Nutribit app anytime anywhere!