Nutribit App - Your Health, Your Way!
Track calories, workouts, water, and sleep. Download Nutribit now!
Common Food
110
kcal Energy
10.1%
% from carbs
37%
% from protein
52.9%
% from fats
In 135 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 oz
80
kcal
Serving Size: 85 g
80
kcal
Serving Size: 85 oz
70
kcal
Serving Size: 85 oz
70
kcal
Serving Size: 85 oz
60
kcal
Serving Size: 140 cup
220
kcal
Serving Size: 85 oz
90
kcal
Serving Size: 85 oz
100
kcal
Serving Size: 85 oz
80
kcal
Serving Size: 80 of package
80
kcal
Serving Size: 85 oz
80
kcal
Serving Size: 150 serving
188.93
kcal
Serving Size: 85 1-inch slice
30
kcal
Serving Size: 85 piece
80
kcal
Serving Size: 150 serving
229.05
kcal
Serving Size: 84 piece
70
kcal
Serving Size: 85 piece
80
kcal
Serving Size: 85 g
100
kcal
Serving Size: 85 oz
60
kcal
Serving Size: 85 oz.
60
kcal
Serving Size: 84 piece
90
kcal
Serving Size: 79 pkg
80
kcal
Serving Size: 85 oz
80
kcal
A typical serving 1 piece of Firm Tofu (135 grams) contains approximately 110 calories. You can check the exact calorie content by logging Firm Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Firm Tofu depends on the ingredients and preparation method. On average, one serving 1 piece (135 grams) of Firm Tofu contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Firm Tofu depends on the ingredients exists in it. On average, 1 piece of Firm Tofu (about 135 grams) contains approximately 11 grams of protein.
The protein content in Firm Tofu depends on the ingredients exists in it. On average, 1 piece of Firm Tofu (about 135 grams) contains approximately 11 grams of protein.
On average, 1 piece (about 135 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (about 135 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (about 135 grams) contains about 3 grams of carbohydrates.
Firm Tofu contains approximately 3 grams of fiber in 1 piece (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Firm Tofu contains approximately 3 grams of fiber in 1 piece (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Firm Tofu contains approximately 3 grams of fiber in 1 piece (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Firm Tofu contains approximately 3 grams of fiber in 1 piece (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Firm Tofu contains approximately 3 grams of fiber in 1 piece (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Firm Tofu contains approximately 3 grams of fiber in 1 piece (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Firm Tofu contains approximately 3 grams of fiber in 1 piece (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Firm Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Firm Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Firm Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Firm Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Firm Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Firm Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Firm Tofu data can be accessed offline in the Nutribit app anytime anywhere!