Cranberry Walnut Gourmet Cafe Salads

Fresh Express

14.51

% from protein

43.52

% from carbs

43.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
190
% Daily value*
Total Fat 9 g
13.8%
Saturated 3 g
15%
Cholesterol 10 mg
3.3%
Sodium, Na 460 mg
20%
Potassium, K 188 mg
4%
Total Carbohydrates 21 g
7.6%
Fiber 1 g
3.6%
Sugars 14 g
28%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 1.4 mg
Sugars, added 12 g

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Cranberry Walnut Gourmet Cafe Salads Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Walnut Gourmet Cafe Salads?

A typical serving 1 package (128 grams) of Cranberry Walnut Gourmet Cafe Salads contains approximately 190 calories.

You can check the exact calorie content by logging Cranberry Walnut Gourmet Cafe Salads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Walnut Gourmet Cafe Salads have?

The amount of fat in Cranberry Walnut Gourmet Cafe Salads depends on the ingredients and preparation method. On average, one serving 1 package (128 grams) of Cranberry Walnut Gourmet Cafe Salads contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Walnut Gourmet Cafe Salads have?

The protein content in Cranberry Walnut Gourmet Cafe Salads depends on the ingredients exists in it. On average, 1 package (128 grams) of Cranberry Walnut Gourmet Cafe Salads contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Walnut Gourmet Cafe Salads, Download Nutribit app for healthier you!

How much sugar does a Cranberry Walnut Gourmet Cafe Salads have?

On average, 1 package (128 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Walnut Gourmet Cafe Salads.

How Much carbohydrates (carbs) is in Cranberry Walnut Gourmet Cafe Salads?

The amount of carbohydrates (carbs) in Cranberry Walnut Gourmet Cafe Salads depends on its serving size and preparation. On average, 1 package (128 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Walnut Gourmet Cafe Salads.

How Much Fiber is in Cranberry Walnut Gourmet Cafe Salads?

Cranberry Walnut Gourmet Cafe Salads contains approximately 1 grams of fiber in 1 package (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Walnut Gourmet Cafe Salads for healthier you!

What vitamins and minerals are in a Cranberry Walnut Gourmet Cafe Salads?

Cranberry Walnut Gourmet Cafe Salads contains following minerals:

  • Cranberry Walnut Gourmet Cafe Salads has 130mg of Calcium.
  • Cranberry Walnut Gourmet Cafe Salads has 460mg of Sodium, Na.
  • Cranberry Walnut Gourmet Cafe Salads has 188mg of Potassium, K.
  • Cranberry Walnut Gourmet Cafe Salads has 1.44mg of Iron.

General

Does Cranberry Walnut Gourmet Cafe Salads contain caffeine?

Cranberry Walnut Gourmet Cafe Salads does not contain any caffeine.

Does Cranberry Walnut Gourmet Cafe Salads contain alcohol?

Cranberry Walnut Gourmet Cafe Salads does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Walnut Gourmet Cafe Salads?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Walnut Gourmet Cafe Salads and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Walnut Gourmet Cafe Salads quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Walnut Gourmet Cafe Salads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Walnut Gourmet Cafe Salads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Walnut Gourmet Cafe Salads for free?

Yes! Since Cranberry Walnut Gourmet Cafe Salads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Walnut Gourmet Cafe Salads with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Walnut Gourmet Cafe Salads and adds it to your daily hydration log. Simply log Cranberry Walnut Gourmet Cafe Salads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Walnut Gourmet Cafe Salads as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Walnut Gourmet Cafe Salads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Walnut Gourmet Cafe Salads nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Walnut Gourmet Cafe Salads data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Walnut Gourmet Cafe Salads

Sodium, Na in Cranberry Walnut Gourmet Cafe Salads supports fluid balance.

Maintains Fluid Balance in Cranberry Walnut Gourmet Cafe Salads helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cranberry Walnut Gourmet Cafe Salads supports nerve function.

Supports Nerve Function in Cranberry Walnut Gourmet Cafe Salads helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cranberry Walnut Gourmet Cafe Salads helps regulate blood pressure.

Regulates Blood Pressure in Cranberry Walnut Gourmet Cafe Salads helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cranberry Walnut Gourmet Cafe Salads supports muscle function.

Aids Muscle Function in Cranberry Walnut Gourmet Cafe Salads helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cranberry Walnut Gourmet Cafe Salads aids nutrient absorption.

Improves Nutrient Absorption in Cranberry Walnut Gourmet Cafe Salads assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cranberry Walnut Gourmet Cafe Salads helps balance pH levels.

Balances pH Levels in Cranberry Walnut Gourmet Cafe Salads helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cranberry Walnut Gourmet Cafe Salads supports bone health.

Supports Bone Health in Cranberry Walnut Gourmet Cafe Salads helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 package Cranberry Walnut Gourmet Cafe Salads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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