Gourmet Kits, Chef Salad with Bacon Ranch Dressing

Fresh Express

Total Energy

290

kcal

12.2

% from carbs

17.63

% from protein

70.17

% from fats

In 199 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Cholesterol

105mg

35%

Sodium, Na

680mg

29.6%

Potassium, K

470mg

10%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Kits, Chef Salad with Bacon Ranch Dressing

A typical serving 1 container of Gourmet Kits, Chef Salad with Bacon Ranch Dressing (199 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Kits, Chef Salad with Bacon Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 container (199 grams) of Gourmet Kits, Chef Salad with Bacon Ranch Dressing contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Kits, Chef Salad with Bacon Ranch Dressing depends on the ingredients exists in it. On average, 1 container of Gourmet Kits, Chef Salad with Bacon Ranch Dressing (about 199 grams) contains approximately 13 grams of protein.

On average, 1 container (about 199 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 199 grams) contains about 9 grams of carbohydrates.

Gourmet Kits, Chef Salad with Bacon Ranch Dressing contains approximately 2 grams of fiber in 1 container (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Gourmet Kits, Chef Salad with Bacon Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.