Spinach & Bacon Gourmet Cafe Salads
Fresh Express
19.12
% from protein27.09
% from carbs27.09
% from fatNutrition Facts
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Spinach & Bacon Gourmet Cafe Salads Nutrients FAQs
Nutrients
- Spinach & Bacon Gourmet Cafe Salads has 260mg of Calcium.
- Spinach & Bacon Gourmet Cafe Salads has 560mg of Sodium, Na.
- Spinach & Bacon Gourmet Cafe Salads has 470mg of Potassium, K.
- Spinach & Bacon Gourmet Cafe Salads has 1.8mg of Iron.
What is the calorie content of Spinach & Bacon Gourmet Cafe Salads?
A typical serving 1 container (136 grams) of Spinach & Bacon Gourmet Cafe Salads contains approximately 250 calories.
You can check the exact calorie content by logging Spinach & Bacon Gourmet Cafe Salads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Bacon Gourmet Cafe Salads have?
The amount of fat in Spinach & Bacon Gourmet Cafe Salads depends on the ingredients and preparation method. On average, one serving 1 container (136 grams) of Spinach & Bacon Gourmet Cafe Salads contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Bacon Gourmet Cafe Salads have?
The protein content in Spinach & Bacon Gourmet Cafe Salads depends on the ingredients exists in it. On average, 1 container (136 grams) of Spinach & Bacon Gourmet Cafe Salads contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Bacon Gourmet Cafe Salads, Download Nutribit app for healthier you!
How much sugar does a Spinach & Bacon Gourmet Cafe Salads have?
On average, 1 container (136 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Bacon Gourmet Cafe Salads.
How Much carbohydrates (carbs) is in Spinach & Bacon Gourmet Cafe Salads?
The amount of carbohydrates (carbs) in Spinach & Bacon Gourmet Cafe Salads depends on its serving size and preparation. On average, 1 container (136 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Bacon Gourmet Cafe Salads.
How Much Fiber is in Spinach & Bacon Gourmet Cafe Salads?
Spinach & Bacon Gourmet Cafe Salads contains approximately 3 grams of fiber in 1 container (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Bacon Gourmet Cafe Salads for healthier you!
What vitamins and minerals are in a Spinach & Bacon Gourmet Cafe Salads?
Spinach & Bacon Gourmet Cafe Salads contains following minerals:
General
Does Spinach & Bacon Gourmet Cafe Salads contain caffeine?
Spinach & Bacon Gourmet Cafe Salads does not contain any caffeine.
Does Spinach & Bacon Gourmet Cafe Salads contain alcohol?
Spinach & Bacon Gourmet Cafe Salads does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Bacon Gourmet Cafe Salads?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Bacon Gourmet Cafe Salads and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Bacon Gourmet Cafe Salads quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Bacon Gourmet Cafe Salads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Bacon Gourmet Cafe Salads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Bacon Gourmet Cafe Salads for free?
Yes! Since Spinach & Bacon Gourmet Cafe Salads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Bacon Gourmet Cafe Salads with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Bacon Gourmet Cafe Salads and adds it to your daily hydration log. Simply log Spinach & Bacon Gourmet Cafe Salads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Bacon Gourmet Cafe Salads as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Bacon Gourmet Cafe Salads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Bacon Gourmet Cafe Salads nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Bacon Gourmet Cafe Salads data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Bacon Gourmet Cafe Salads
Protein in Spinach & Bacon Gourmet Cafe Salads supports building and repairing tissues.
Builds and repairs tissues in Spinach & Bacon Gourmet Cafe Salads is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Bacon Gourmet Cafe Salads supports immune function.
Supports immune function in Spinach & Bacon Gourmet Cafe Salads is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Bacon Gourmet Cafe Salads helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Bacon Gourmet Cafe Salads is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Bacon Gourmet Cafe Salads provides energy.
Provides energy in Spinach & Bacon Gourmet Cafe Salads can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Bacon Gourmet Cafe Salads supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Bacon Gourmet Cafe Salads is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Bacon Gourmet Cafe Salads helps in weight management.
Helps in weight management in Spinach & Bacon Gourmet Cafe Salads promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Bacon Gourmet Cafe Salads aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Bacon Gourmet Cafe Salads is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Bacon Gourmet Cafe Salads supports bone health.
Supports bone health in Spinach & Bacon Gourmet Cafe Salads plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Bacon Gourmet Cafe Salads improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Bacon Gourmet Cafe Salads is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Bacon Gourmet Cafe Salads regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Bacon Gourmet Cafe Salads helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach & Bacon Gourmet Cafe Salads supports bone health.
Calcium in Spinach & Bacon Gourmet Cafe Salads is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Bacon Gourmet Cafe Salads supports muscle function.
Calcium in Spinach & Bacon Gourmet Cafe Salads plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Bacon Gourmet Cafe Salads supports heart health.
Calcium in Spinach & Bacon Gourmet Cafe Salads helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Bacon Gourmet Cafe Salads supports nerve transmission.
Calcium in Spinach & Bacon Gourmet Cafe Salads is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Bacon Gourmet Cafe Salads supports blood clotting.
Calcium in Spinach & Bacon Gourmet Cafe Salads is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Bacon Gourmet Cafe Salads supports hormonal secretion.
Calcium in Spinach & Bacon Gourmet Cafe Salads regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Bacon Gourmet Cafe Salads supports weight management.
Calcium in Spinach & Bacon Gourmet Cafe Salads may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Bacon Gourmet Cafe Salads supports dental health.
Calcium in Spinach & Bacon Gourmet Cafe Salads strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Bacon Gourmet Cafe Salads supports blood pressure regulation.
Calcium in Spinach & Bacon Gourmet Cafe Salads, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Bacon Gourmet Cafe Salads supports fluid balance.
Maintains Fluid Balance in Spinach & Bacon Gourmet Cafe Salads helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Bacon Gourmet Cafe Salads supports nerve function.
Supports Nerve Function in Spinach & Bacon Gourmet Cafe Salads helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Bacon Gourmet Cafe Salads helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Bacon Gourmet Cafe Salads helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Bacon Gourmet Cafe Salads supports muscle function.
Aids Muscle Function in Spinach & Bacon Gourmet Cafe Salads helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Bacon Gourmet Cafe Salads aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Bacon Gourmet Cafe Salads assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Bacon Gourmet Cafe Salads helps balance pH levels.
Balances pH Levels in Spinach & Bacon Gourmet Cafe Salads helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Bacon Gourmet Cafe Salads supports bone health.
Supports Bone Health in Spinach & Bacon Gourmet Cafe Salads helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 container Spinach & Bacon Gourmet Cafe Salads
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.