Salad with BBQ Ranch Dressing, Bacon Crunch

Simply Fresh Salads

Total Energy

210

kcal

25.69

% from carbs

16.51

% from protein

57.8

% from fats

In 173 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

610mg

26.5%

Potassium, K

370mg

7.9%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

9g

18%

Calcium, Ca

60mg

Iron, Fe

1.3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad with BBQ Ranch Dressing, Bacon Crunch

A typical serving 1 salad of Salad with BBQ Ranch Dressing, Bacon Crunch (173 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad with BBQ Ranch Dressing, Bacon Crunch depends on the ingredients and preparation method. On average, one serving 1 salad (173 grams) of Salad with BBQ Ranch Dressing, Bacon Crunch contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad with BBQ Ranch Dressing, Bacon Crunch depends on the ingredients exists in it. On average, 1 salad of Salad with BBQ Ranch Dressing, Bacon Crunch (about 173 grams) contains approximately 9 grams of protein.

On average, 1 salad (about 173 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 173 grams) contains about 14 grams of carbohydrates.

Salad with BBQ Ranch Dressing, Bacon Crunch contains approximately 3 grams of fiber in 1 salad (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 salad Salad with BBQ Ranch Dressing, Bacon Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.