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Spinach & Arugula

Fresh Express

35

kcal Energy

49.4%

% from carbs

39.5%

% from protein

11.1%

% from fats

In 1 package

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Calories
35

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 95 mg
4.1%
Potassium, K 740 mg
15.7%
Total Carbohydrates 5 g
1.8%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 4 g
8%
Iron 3.6 mg
20%
Vitamin A, IU 11500 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 36 mg
Calcium, Ca 195 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spinach & Arugula

Nutrients

What is the calorie content of Spinach & Arugula?

A typical serving 1 package of Spinach & Arugula contains approximately 35 calories. You can check the exact calorie content by logging Spinach & Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Arugula have?

The amount of fat in Spinach & Arugula depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Spinach & Arugula contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Arugula have?

The protein content in Spinach & Arugula depends on the ingredients exists in it. On average, 1 package of Spinach & Arugula (about null grams) contains approximately 4 grams of protein.

Is Spinach & Arugula a good source of protein?

The protein content in Spinach & Arugula depends on the ingredients exists in it. On average, 1 package of Spinach & Arugula (about null grams) contains approximately 4 grams of protein.

How much sugar does a Spinach & Arugula have?

On average, 1 package (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach & Arugula contain added sugar?

On average, 1 package (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach & Arugula?

On average, 1 package (about null grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Spinach & Arugula?

Spinach & Arugula contains approximately 3 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach & Arugula?

Spinach & Arugula contains approximately 3 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach & Arugula suitable for vegans?

Spinach & Arugula contains approximately 3 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach & Arugula contain caffeine?

Spinach & Arugula contains approximately 3 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach & Arugula contain alcohol?

Spinach & Arugula contains approximately 3 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach & Arugula healthier?

Spinach & Arugula contains approximately 3 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach & Arugula in Nutribit?

Spinach & Arugula contains approximately 3 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Arugula?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Arugula and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Arugula quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Arugula for free?

Yes! Since Spinach & Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Arugula with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Arugula and adds it to your daily hydration log. Simply log Spinach & Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Arugula as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Arugula nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Arugula data can be accessed offline in the Nutribit app anytime anywhere!