Spinach & Arugula
Fresh Express
39.51
% from protein49.38
% from carbs49.38
% from fatNutrition Facts
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Spinach & Arugula Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Arugula has 11500 IU of Vitamin A.
- Vitamin C:Spinach & Arugula has 36 mg of Vitamin C.
- Spinach & Arugula has 195mg of Calcium.
- Spinach & Arugula has 95mg of Sodium, Na.
- Spinach & Arugula has 740mg of Potassium, K.
- Spinach & Arugula has 3.6mg of Iron.
What is the calorie content of Spinach & Arugula?
A typical serving 1 package of Spinach & Arugula contains approximately 35 calories.
You can check the exact calorie content by logging Spinach & Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Arugula have?
The amount of fat in Spinach & Arugula depends on the ingredients and preparation method. On average, one serving 1 package of Spinach & Arugula contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Arugula have?
The protein content in Spinach & Arugula depends on the ingredients exists in it. On average, 1 package of Spinach & Arugula contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Arugula, Download Nutribit app for healthier you!
How much sugar does a Spinach & Arugula have?
On average, 1 package contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Arugula.
How Much carbohydrates (carbs) is in Spinach & Arugula?
The amount of carbohydrates (carbs) in Spinach & Arugula depends on its serving size and preparation. On average, 1 package contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Arugula.
How Much Fiber is in Spinach & Arugula?
Spinach & Arugula contains approximately 3 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Arugula for healthier you!
What vitamins and minerals are in a Spinach & Arugula?
Vitamins in Spinach & Arugula:
Spinach & Arugula contains following minerals:
General
Does Spinach & Arugula contain caffeine?
Spinach & Arugula does not contain any caffeine.
Does Spinach & Arugula contain alcohol?
Spinach & Arugula does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Arugula?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Arugula quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Arugula for free?
Yes! Since Spinach & Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Arugula with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Arugula and adds it to your daily hydration log. Simply log Spinach & Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Arugula as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Arugula nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Arugula data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Arugula
Calcium and Potassium, K in Spinach & Arugula supports bone health.
Calcium in Spinach & Arugula is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Spinach & Arugula helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Spinach & Arugula supports muscle function.
Calcium in Spinach & Arugula plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Spinach & Arugula plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Vitamin A in Spinach & Arugula supports eye health.
Vitamin A in Spinach & Arugula is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Arugula boosts immune function.
Vitamin A in Spinach & Arugula helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Arugula promotes healthy skin.
Vitamin A in Spinach & Arugula supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Arugula enhances reproductive health.
Vitamin A in Spinach & Arugula plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Arugula supports bone health.
Vitamin A in Spinach & Arugula contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach & Arugula reduces the risk of certain cancers.
Vitamin A in Spinach & Arugula helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Arugula promotes healthy development during pregnancy.
Vitamin A in Spinach & Arugula is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Arugula maintains healthy mucous membranes.
Vitamin A in Spinach & Arugula helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Arugula improves wound healing.
Vitamin A in Spinach & Arugula promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Arugula may reduce the risk of macular degeneration.
Vitamin A in Spinach & Arugula, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach & Arugula supports heart health.
Calcium in Spinach & Arugula helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Arugula supports nerve transmission.
Calcium in Spinach & Arugula is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Arugula supports blood clotting.
Calcium in Spinach & Arugula is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Arugula supports hormonal secretion.
Calcium in Spinach & Arugula regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Arugula supports weight management.
Calcium in Spinach & Arugula may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Arugula supports dental health.
Calcium in Spinach & Arugula strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Arugula supports blood pressure regulation.
Calcium in Spinach & Arugula, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Spinach & Arugula supports heart health.
Supports Heart Health in Spinach & Arugula helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Spinach & Arugula supports fluid balance.
Fluid Balance in Spinach & Arugula helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spinach & Arugula supports nerve function.
Nerve Function in Spinach & Arugula is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spinach & Arugula reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spinach & Arugula may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spinach & Arugula helps regulate blood sugar.
Regulates Blood Sugar in Spinach & Arugula helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Spinach & Arugula reduces water retention.
Reduces Water Retention in Spinach & Arugula helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spinach & Arugula helps reduce hypertension.
Adequate Reduces Hypertension in Spinach & Arugula intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 35 calories?
The amount of exercise required to burn off 1 package Spinach & Arugula
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.