Spinach, Seasoning & Flavor Pack
Fresh Express
4.42
% from protein11.05
% from carbs11.05
% from fatNutrition Facts
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Spinach, Seasoning & Flavor Pack Nutrients FAQs
Nutrients
- Vitamin A:Spinach, Seasoning & Flavor Pack has 7500 IU of Vitamin A.
- Vitamin C:Spinach, Seasoning & Flavor Pack has 24 mg of Vitamin C.
- Spinach, Seasoning & Flavor Pack has 104mg of Calcium.
- Spinach, Seasoning & Flavor Pack has 430mg of Sodium, Na.
- Spinach, Seasoning & Flavor Pack has 480mg of Potassium, K.
- Spinach, Seasoning & Flavor Pack has 2.7mg of Iron.
What is the calorie content of Spinach, Seasoning & Flavor Pack?
A typical serving 3 cups (100 grams) of Spinach, Seasoning & Flavor Pack contains approximately 180 calories.
You can check the exact calorie content by logging Spinach, Seasoning & Flavor Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Seasoning & Flavor Pack have?
The amount of fat in Spinach, Seasoning & Flavor Pack depends on the ingredients and preparation method. On average, one serving 3 cups (100 grams) of Spinach, Seasoning & Flavor Pack contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Seasoning & Flavor Pack have?
The protein content in Spinach, Seasoning & Flavor Pack depends on the ingredients exists in it. On average, 3 cups (100 grams) of Spinach, Seasoning & Flavor Pack contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Seasoning & Flavor Pack, Download Nutribit app for healthier you!
How much sugar does a Spinach, Seasoning & Flavor Pack have?
On average, 3 cups (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Seasoning & Flavor Pack.
How Much carbohydrates (carbs) is in Spinach, Seasoning & Flavor Pack?
The amount of carbohydrates (carbs) in Spinach, Seasoning & Flavor Pack depends on its serving size and preparation. On average, 3 cups (100 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Seasoning & Flavor Pack.
How Much Fiber is in Spinach, Seasoning & Flavor Pack?
Spinach, Seasoning & Flavor Pack contains approximately 2 grams of fiber in 3 cups (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Seasoning & Flavor Pack for healthier you!
What vitamins and minerals are in a Spinach, Seasoning & Flavor Pack?
Vitamins in Spinach, Seasoning & Flavor Pack:
Spinach, Seasoning & Flavor Pack contains following minerals:
General
Does Spinach, Seasoning & Flavor Pack contain caffeine?
Spinach, Seasoning & Flavor Pack does not contain any caffeine.
Does Spinach, Seasoning & Flavor Pack contain alcohol?
Spinach, Seasoning & Flavor Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Seasoning & Flavor Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Seasoning & Flavor Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Seasoning & Flavor Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Seasoning & Flavor Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Seasoning & Flavor Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Seasoning & Flavor Pack for free?
Yes! Since Spinach, Seasoning & Flavor Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Seasoning & Flavor Pack with water tracking feature?
Nutribit automatically calculates the water content of Spinach, Seasoning & Flavor Pack and adds it to your daily hydration log. Simply log Spinach, Seasoning & Flavor Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach, Seasoning & Flavor Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Seasoning & Flavor Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Seasoning & Flavor Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Seasoning & Flavor Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Seasoning & Flavor Pack
Vitamin A in Spinach, Seasoning & Flavor Pack supports eye health.
Vitamin A in Spinach, Seasoning & Flavor Pack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach, Seasoning & Flavor Pack boosts immune function.
Vitamin A in Spinach, Seasoning & Flavor Pack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach, Seasoning & Flavor Pack promotes healthy skin.
Vitamin A in Spinach, Seasoning & Flavor Pack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach, Seasoning & Flavor Pack enhances reproductive health.
Vitamin A in Spinach, Seasoning & Flavor Pack plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach, Seasoning & Flavor Pack supports bone health.
Vitamin A in Spinach, Seasoning & Flavor Pack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach, Seasoning & Flavor Pack reduces the risk of certain cancers.
Vitamin A in Spinach, Seasoning & Flavor Pack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach, Seasoning & Flavor Pack promotes healthy development during pregnancy.
Vitamin A in Spinach, Seasoning & Flavor Pack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach, Seasoning & Flavor Pack maintains healthy mucous membranes.
Vitamin A in Spinach, Seasoning & Flavor Pack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach, Seasoning & Flavor Pack improves wound healing.
Vitamin A in Spinach, Seasoning & Flavor Pack promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach, Seasoning & Flavor Pack may reduce the risk of macular degeneration.
Vitamin A in Spinach, Seasoning & Flavor Pack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach, Seasoning & Flavor Pack supports fluid balance.
Maintains Fluid Balance in Spinach, Seasoning & Flavor Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach, Seasoning & Flavor Pack supports nerve function.
Supports Nerve Function in Spinach, Seasoning & Flavor Pack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach, Seasoning & Flavor Pack helps regulate blood pressure.
Regulates Blood Pressure in Spinach, Seasoning & Flavor Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach, Seasoning & Flavor Pack supports muscle function.
Aids Muscle Function in Spinach, Seasoning & Flavor Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach, Seasoning & Flavor Pack aids nutrient absorption.
Improves Nutrient Absorption in Spinach, Seasoning & Flavor Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach, Seasoning & Flavor Pack helps balance pH levels.
Balances pH Levels in Spinach, Seasoning & Flavor Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach, Seasoning & Flavor Pack supports bone health.
Supports Bone Health in Spinach, Seasoning & Flavor Pack helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 3 cups Spinach, Seasoning & Flavor Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.